前幾天一直下雨，今天終於放晴了...
大太陽了一整天，不過要把重要的事情處理完，
才能安下心去跑步(<--完全找藉口...)
一直到晚上才去跑步~~
天氣也到了晚上越來越冷，風也越來越大...
我心想這點寒風是擋不了我的...
就在暖身的時候，下起了毛毛雨......
不管了，先跑小圈的看看吧...
先跑了一圈2KM的堤防，回到原點時，雨也停了，
於是就一路跑下去了~~~
今天不聽音樂，專注調腳步，把腳步抬高，
讓身體跟我對話....

It was rain a couple of days. Finally, it is a sunny day today.
It was a clear day. I had to do something important first, then went to my session without worries(finding excuses...)
I ran at night.
It was cooler and cooler. Wind blew bigger and bigger.
I thought no wind can stop me...
When I was warming up, It rained....
Who cares! Just ran a circle first.
I ran 2 kilometers at banks. When I backed to the start line. It was a clear day.
So I made it~~~
No music today. I focus control my footsteps and raise my thighs.
Let my body talk to me...