60.5 km | 06:05:49 | 06:02/km日期: 2017-11-19 10:59 - 總爬升: 1551 m - 平均心率: 142 - 卡路里: 3105 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'10" / 04'52" / 04'52" / 05'48" / 06'24" / 05'09" / 04'44" / 04'59" / 05'49" / 06'28" / 06'11" / 06'29" / 07'02" / 04'56" / 04'44" / 04'40" / 06'21" / 06'12" / 05'44" / 07'13" / 05'54" / 06'24" / 07'32" / 07'03" / 08'21" / 08'49" / 05'34" / 04'50" / 04'53" / 04'42" / 04'43" / 04'40" / 04'39" / 04'39" / 04'52" / 04'46" / 04'48" / 05'29" / 14'47" / 12'27" / 05'50" / 05'41" / 06'17" / 07'12" / 06'17" / 06'28" / 06'58" / 07'00" / 07'33" / 07'18" / 07'31" / 05'08" / 05'03" / 05'02" / 04'59" / 04'54" / 05'19" / 05'14" / 04'39" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+01'10") | 1000 / 4000 |
| 5 | | 06'23" (+01'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+01'10") | 1000 / 9000 |
| 10 | | 06'28" (+01'50") | 1000 / 10000 |
| 11 | | 06'10" (+01'32") | 1000 / 11000 |
| 12 | | 06'29" (+01'51") | 1000 / 12000 |
| 13 | | 07'01" (+02'23") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 06'20" (+01'42") | 1000 / 17000 |
| 18 | | 06'12" (+01'34") | 1000 / 18000 |
| 19 | | 05'44" (+01'06") | 1000 / 19000 |
| 20 | | 07'12" (+02'34") | 1000 / 20000 |
| 21 | | 05'53" (+01'15") | 1000 / 21000 |
| 22 | | 06'23" (+01'45") | 1000 / 22000 |
| 23 | | 07'31" (+02'53") | 1000 / 23000 |
| 24 | | 07'03" (+02'25") | 1000 / 24000 |
| 25 | | 08'21" (+03'43") | 1000 / 25000 |
| 26 | | 08'48" (+04'10") | 1000 / 26000 |
| 27 | | 05'33" (+00'55") | 1000 / 27000 |
| 28 | | 04'49" (+00'11") | 1000 / 28000 |
| 29 | | 04'53" (+00'15") | 1000 / 29000 |
| 30 | | 04'41" (+00'03") | 1000 / 30000 |
| 31 | | 04'42" (+00'04") | 1000 / 31000 |
| 32 | | 04'40" (+00'02") | 1000 / 32000 |
| 33 | | 04'38" | 1000 / 33000 |
| 34 | | 04'38" | 1000 / 34000 |
| 35 | | 04'51" (+00'13") | 1000 / 35000 |
| 36 | | 04'46" (+00'08") | 1000 / 36000 |
| 37 | | 04'47" (+00'09") | 1000 / 37000 |
| 38 | | 05'29" (+00'51") | 1000 / 38000 |
| 39 | | 14'46" (+10'08") | 1000 / 39000 |
| 40 | | 12'28" (+07'50") | 1000 / 40000 |
| 41 | | 05'49" (+01'11") | 1000 / 41000 |
| 42 | | 05'41" (+01'03") | 1000 / 42000 |
| 43 | | 06'16" (+01'38") | 1000 / 43000 |
| 44 | | 07'11" (+02'33") | 1000 / 44000 |
| 45 | | 06'17" (+01'39") | 1000 / 45000 |
| 46 | | 06'27" (+01'49") | 1000 / 46000 |
| 47 | | 06'58" (+02'20") | 1000 / 47000 |
| 48 | | 06'59" (+02'21") | 1000 / 48000 |
| 49 | | 07'33" (+02'55") | 1000 / 49000 |
| 50 | | 07'18" (+02'40") | 1000 / 50000 |
| 51 | | 07'30" (+02'52") | 1000 / 51000 |
| 52 | | 05'08" (+00'30") | 1000 / 52000 |
| 53 | | 05'03" (+00'25") | 1000 / 53000 |
| 54 | | 05'01" (+00'23") | 1000 / 54000 |
| 55 | | 04'59" (+00'21") | 1000 / 55000 |
| 56 | | 04'54" (+00'16") | 1000 / 56000 |
| 57 | | 05'18" (+00'40") | 1000 / 57000 |
| 58 | | 05'14" (+00'36") | 1000 / 58000 |
| 59 | | 04'38" | 1000 / 59000 |
| 60 | | 05'00" (+00'22") | 1000 / 60000 |
| 61 | | 05'10" (+00'32") | 532 / 60532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
525.67 km 
母子鱷魚 BN68 鑽黑三代 累積 :
1306.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 05'48" | 00:20'42" |
| 5 | 06'24" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 04'44" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 05'49" | 00:47'47" |
| 10 | 06'28" | 00:54'15" |
| 11 | 06'11" | 01:00'26" |
| 12 | 06'29" | 01:06'55" |
| 13 | 07'02" | 01:13'57" |
| 14 | 04'56" | 01:18'53" |
| 15 | 04'44" | 01:23'37" |
| 16 | 04'40" | 01:28'17" |
| 17 | 06'21" | 01:34'38" |
| 18 | 06'12" | 01:40'50" |
| 19 | 05'44" | 01:46'34" |
| 20 | 07'13" | 01:53'47" |
| 21 | 05'54" | 01:59'41" |
| 22 | 06'24" | 02:06'05" |
| 23 | 07'32" | 02:13'37" |
| 24 | 07'03" | 02:20'40" |
| 25 | 08'21" | 02:29'01" |
| 26 | 08'49" | 02:37'50" |
| 27 | 05'34" | 02:43'24" |
| 28 | 04'50" | 02:48'14" |
| 29 | 04'53" | 02:53'07" |
| 30 | 04'42" | 02:57'49" |
| 31 | 04'43" | 03:02'32" |
| 32 | 04'40" | 03:07'12" |
| 33 | 04'39" | 03:11'51" |
| 34 | 04'39" | 03:16'30" |
| 35 | 04'52" | 03:21'22" |
| 36 | 04'46" | 03:26'08" |
| 37 | 04'48" | 03:30'56" |
| 38 | 05'29" | 03:36'25" |
| 39 | 14'47" | 03:51'12" |
| 40 | 12'27" | 04:03'39" |
| 41 | 05'50" | 04:09'29" |
| 42 | 05'41" | 04:15'10" |
| 43 | 06'17" | 04:21'27" |
| 44 | 07'12" | 04:28'39" |
| 45 | 06'17" | 04:34'56" |
| 46 | 06'28" | 04:41'24" |
| 47 | 06'58" | 04:48'22" |
| 48 | 07'00" | 04:55'22" |
| 49 | 07'33" | 05:02'55" |
| 50 | 07'18" | 05:10'13" |
| 51 | 07'31" | 05:17'44" |
| 52 | 05'08" | 05:22'52" |
| 53 | 05'03" | 05:27'55" |
| 54 | 05'02" | 05:32'57" |
| 55 | 04'59" | 05:37'56" |
| 56 | 04'54" | 05:42'50" |
| 57 | 05'19" | 05:48'09" |
| 58 | 05'14" | 05:53'23" |
| 59 | 04'39" | 05:58'02" |
| 60 | 05'01" | 06:03'03" |
| 60.5 | 05'09" | 06:05'48" |
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