15.0 km | 01:15:42 | 05:02/km日期: 2017-11-19 16:16 - 平均心率: 129 - 卡路里: 932 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'59" / 05'27" / 04'21" / 04'08" / 04'04" / 04'06" / 05'34" / 05'34" / 05'44" / 06'58" / 05'20" / 03'51" / 05'44" / 05'09" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'09") | 1000 / 1000 |
2 | | 05'26" (+01'36") | 1000 / 2000 |
3 | | 04'21" (+00'31") | 1000 / 3000 |
4 | | 04'07" (+00'17") | 1000 / 4000 |
5 | | 04'04" (+00'14") | 1000 / 5000 |
6 | | 04'05" (+00'15") | 1000 / 6000 |
7 | | 05'33" (+01'43") | 1000 / 7000 |
8 | | 05'34" (+01'44") | 1000 / 8000 |
9 | | 05'43" (+01'53") | 1000 / 9000 |
10 | | 07'05" (+03'15") | 1000 / 10000 |
11 | | 03'59" (+00'09") | 1000 / 11000 |
12 | | 03'50" | 1000 / 12000 |
13 | | 05'40" (+01'50") | 1000 / 13000 |
14 | | 05'09" (+01'19") | 1000 / 14000 |
15 | | 04'54" (+01'04") | 1000 / 15000 |
16 | | 06'34" (+02'44") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
188.98 km ACICS Tarther Tartherzeal 5 累積 :
359.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'27" | 00:11'26" |
3 | 04'21" | 00:15'47" |
4 | 04'08" | 00:19'55" |
5 | 04'04" | 00:23'59" |
6 | 04'06" | 00:28'05" |
7 | 05'34" | 00:33'39" |
8 | 05'34" | 00:39'13" |
9 | 05'44" | 00:44'57" |
10 | 06'58" | 00:51'55" |
11 | 05'20" | 00:57'15" |
12 | 03'51" | 01:01'06" |
13 | 05'44" | 01:06'50" |
14 | 05'09" | 01:11'59" |
15 | 04'55" | 01:16'54" |
15.0 | 04'56" | 01:16'57" |