12.5 km | 01:11:28 | 05:41/km日期: 2017-11-12 05:30 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'17" / 05'51" / 05'45" / 05'39" / 05'17" / 05'44" / 05'33" / 05'27" / 05'57" / 05'34" / 05'37" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'29") | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'17" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'33" | 00:40'06" |
| 8 | 05'27" | 00:45'33" |
| 9 | 05'57" | 00:51'30" |
| 10 | 05'34" | 00:57'04" |
| 11 | 05'37" | 01:02'41" |
| 12 | 05'39" | 01:08'20" |
| 12.5 | 05'47" | 01:11'29" |
24381.7 km | 
77.4 km
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