21.5 km | 02:22:07 | 06:36/km日期: 2017-11-17 07:50 - 總爬升: 264 m - 平均心率: 124 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'46" / 07'30" / 06'39" / 06'37" / 06'44" / 06'38" / 06'30" / 06'16" / 06'13" / 06'00" / 06'12" / 06'07" / 06'05" / 05'58" / 06'09" / 06'01" / 06'02" / 06'13" / 06'05" / 06'10" / 08'45" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'48") | 1000 / 1000 |
| 2 | | 07'29" (+01'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'43" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'29" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'04") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 06'04" (+00'06") | 1000 / 19000 |
| 20 | | 06'10" (+00'12") | 1000 / 20000 |
| 21 | | 08'45" (+02'47") | 1000 / 21000 |
| 22 | | 08'51" (+02'53") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'30" | 00:16'16" |
| 3 | 06'39" | 00:22'55" |
| 4 | 06'37" | 00:29'32" |
| 5 | 06'44" | 00:36'16" |
| 6 | 06'38" | 00:42'54" |
| 7 | 06'30" | 00:49'24" |
| 8 | 06'16" | 00:55'40" |
| 9 | 06'13" | 01:01'53" |
| 10 | 06'00" | 01:07'53" |
| 11 | 06'12" | 01:14'05" |
| 12 | 06'07" | 01:20'12" |
| 13 | 06'05" | 01:26'17" |
| 14 | 05'58" | 01:32'15" |
| 15 | 06'09" | 01:38'24" |
| 16 | 06'01" | 01:44'25" |
| 17 | 06'02" | 01:50'27" |
| 18 | 06'13" | 01:56'40" |
| 19 | 06'05" | 02:02'45" |
| 20 | 06'10" | 02:08'55" |
| 21 | 08'45" | 02:17'40" |
| 21.5 | 08'51" | 02:22'07" |
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