27.4 km | 02:30:58 | 05:30/km日期: 2013-12-19 04:18 - 地點: 穿越竹北市&竹22團練&回頭前溪自行車道 - 天氣: 冷支支 - 平均心率: 21 - 卡路里: 2298 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'50" / 05'50" / 05'40" / 05'35" / 05'25" / 05'36" / 05'38" / 06'42" / 06'03" / 05'36" / 05'39" / 05'21" / 05'19" / 04'50" / 04'45" / 04'44" / 04'39" / 05'35" / 05'42" / 05'08" / 05'20" / 05'18" / 05'23" / 05'20" / 05'25" / 05'26" / 05'36" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1002 / 1002 |
| 2 | | 05'49" (+01'12") | 1007 / 2010 |
| 3 | | 05'40" (+01'03") | 1003 / 3014 |
| 4 | | 05'34" (+00'57") | 1004 / 4018 |
| 5 | | 05'26" (+00'49") | 1009 / 5027 |
| 6 | | 05'34" (+00'57") | 1001 / 6028 |
| 7 | | 05'43" (+01'06") | 1019 / 7047 |
| 8 | | 06'39" (+02'02") | 996 / 8044 |
| 9 | | 06'00" (+01'23") | 1008 / 9053 |
| 10 | | 05'36" (+00'59") | 1005 / 10058 |
| 11 | | 05'37" (+01'00") | 1009 / 11068 |
| 12 | | 05'20" (+00'43") | 1020 / 12089 |
| 13 | | 05'21" (+00'44") | 1002 / 13092 |
| 14 | | 04'46" (+00'09") | 1010 / 14102 |
| 15 | | 04'46" (+00'09") | 1010 / 15112 |
| 16 | | 04'43" (+00'06") | 1005 / 16118 |
| 17 | | 04'37" | 1001 / 17119 |
| 18 | | 05'41" (+01'04") | 1016 / 18136 |
| 19 | | 05'42" (+01'05") | 1003 / 19139 |
| 20 | | 05'05" (+00'28") | 1004 / 20143 |
| 21 | | 05'21" (+00'44") | 1012 / 21156 |
| 22 | | 05'18" (+00'41") | 1009 / 22165 |
| 23 | | 05'21" (+00'44") | 1006 / 23171 |
| 24 | | 05'15" (+00'38") | 1005 / 24177 |
| 25 | | 05'30" (+00'53") | 3473 / 27650 |
今晚休兵~所以稍微多跑一點
早上聽到鬧鐘馬上跳起來,換完裝,不猶豫出發,如往常
一開始暖身順順跑,與錸德會合後,開始跟他們熱身跑
之後果然慢慢便快...回頭後,哇哩勒!!
大家開始衝了~跟上GO!!
抵達~7-11休息聊天~感謝萊德提供補給
再來就是自己努力的跑回家啦!!
明天再跑一天,星期六來儲備體力~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 611.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 06'42" | 00:46'16" |
| 9 | 06'03" | 00:52'19" |
| 10 | 05'36" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'21" | 01:08'55" |
| 13 | 05'19" | 01:14'14" |
| 14 | 04'50" | 01:19'04" |
| 15 | 04'45" | 01:23'49" |
| 16 | 04'44" | 01:28'33" |
| 17 | 04'39" | 01:33'12" |
| 18 | 05'35" | 01:38'47" |
| 19 | 05'42" | 01:44'29" |
| 20 | 05'08" | 01:49'37" |
| 21 | 05'20" | 01:54'57" |
| 22 | 05'18" | 02:00'15" |
| 23 | 05'23" | 02:05'38" |
| 24 | 05'20" | 02:10'58" |
| 25 | 05'25" | 02:16'23" |
| 26 | 05'26" | 02:21'49" |
| 27 | 05'36" | 02:27'25" |
| 27.4 | 08'05" | 02:30'58" |
留言 
展開計圈分析
