12.2 km | 01:06:06 | 05:24/km日期: 2017-11-16 12:35 - 地點: 300公尺暖身場 - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'01" / 05'27" / 05'19" / 05'14" / 05'18" / 05'27" / 05'16" / 05'22" / 05'20" / 05'20" / 05'12" / 05'13" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 2014 / 2014 |
| 2 | | 05'16" (+00'04") | 2015 / 4029 |
| 3 | | 05'22" (+00'10") | 2017 / 6047 |
| 4 | | 05'19" (+00'07") | 2017 / 8065 |
| 5 | | 05'19" (+00'07") | 2020 / 10085 |
| 6 | | 05'12" | 2009 / 12094 |
| 7 | | 05'07" | 224 / 12319 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 05'20" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 11 | 05'12" | 00:59'16" |
| 12 | 05'13" | 01:04'29" |
| 12.2 | 07'33" | 01:06'06" |
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