9.9 km | 00:44:16 | 04:27/km日期: 2017-11-16 15:49 - 卡路里: 732 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 03'40" / 04'17" / 04'33" / 04'40" / 04'45" / 04'51" / 04'44" / 04'34" / 04'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 04'17" (+00'38") | 1000 / 2000 |
| 3 | | 04'32" (+00'53") | 1000 / 3000 |
| 4 | | 04'40" (+01'01") | 1000 / 4000 |
| 5 | | 04'44" (+01'05") | 1000 / 5000 |
| 6 | | 04'50" (+01'11") | 1000 / 6000 |
| 7 | | 04'43" (+01'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'54") | 1000 / 8000 |
| 9 | | 04'11" (+00'32") | 1000 / 9000 |
| 10 | | 04'15" (+00'36") | 943 / 9943 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'17" | 00:07'57" |
| 3 | 04'33" | 00:12'30" |
| 4 | 04'40" | 00:17'10" |
| 5 | 04'45" | 00:21'55" |
| 6 | 04'51" | 00:26'46" |
| 7 | 04'44" | 00:31'30" |
| 8 | 04'34" | 00:36'04" |
| 9 | 04'11" | 00:40'15" |
| 9.9 | 04'15" | 00:44'16" |
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