10.6 km | 00:50:52 | 04:46/km日期: 2017-11-16 18:16 - 卡路里: 527 Cal - 總步數: 8708 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'15" / 04'51" / 04'47" / 04'57" / 04'42" / 04'36" / 04'45" / 04'48" / 04'45" / 04'24" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'48") | 1008 / 1008 | 171 / 112 |
2 | | 04'49" (+00'25") | 1004 / 2012 | 171 / 120 |
3 | | 04'47" (+00'23") | 1009 / 3022 | 171 / 121 |
4 | | 04'53" (+00'29") | 1000 / 4023 | 169 / 120 |
5 | | 04'41" (+00'17") | 1010 / 5033 | 172 / 123 |
6 | | 04'33" (+00'09") | 1008 / 6041 | 172 / 126 |
7 | | 04'41" (+00'17") | 1001 / 7043 | 171 / 124 |
8 | | 04'49" (+00'25") | 1005 / 8049 | 169 / 122 |
9 | | 04'41" (+00'17") | 1002 / 9051 | 171 / 124 |
10 | | 04'24" | 1006 / 10057 | 174 / 130 |
11 | | 04'42" (+00'18") | 637 / 10695 | 167 / 127 |
11月累積里程 :
313.63 km asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'51" | 00:10'06" |
3 | 04'47" | 00:14'53" |
4 | 04'57" | 00:19'50" |
5 | 04'42" | 00:24'32" |
6 | 04'36" | 00:29'08" |
7 | 04'45" | 00:33'53" |
8 | 04'48" | 00:38'41" |
9 | 04'45" | 00:43'26" |
10 | 04'24" | 00:47'50" |
10.6 | 04'45" | 00:50'52" |