11.0 km | 01:03:12 | 05:44/km日期: 2017-11-15 17:58 - 卡路里: 754 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'18" / 05'51" / 05'55" / 05'38" / 06'01" / 06'05" / 05'42" / 05'38" / 05'23" / 04'52" / 06'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 06'04" (+01'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'46") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'46" (+00'54") | 1000 / 11000 |
| 12 | | 07'43" (+02'51") | 4 / 11004 |
11月累積里程 : 146.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 06'05" | 00:35'48" |
| 7 | 05'42" | 00:41'30" |
| 8 | 05'38" | 00:47'08" |
| 9 | 05'23" | 00:52'31" |
| 10 | 04'52" | 00:57'23" |
| 11 | 06'45" | 01:04'08" |
| 11.0 | 10'07" | 01:04'11" |
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