20.3 km | 01:30:04 | 04:26/km日期: 2012-09-29 06:28 - 卡路里: 1445 Cal
Pace: 04'06" / 04'12" / 04'18" / 04'22" / 04'27" / 04'32" / 04'29" / 04'42" / 04'36" / 04'30" / 04'29" / 04'29" / 04'29" / 04'30" / 04'33" / 04'34" / 04'32" / 04'23" / 04'26" / 04'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 04'30" (+00'24") | 1000 / 10000 |
| 11 | | 04'28" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" (+00'23") | 1000 / 12000 |
| 13 | | 04'28" (+00'22") | 1000 / 13000 |
| 14 | | 04'30" (+00'24") | 1000 / 14000 |
| 15 | | 04'32" (+00'26") | 1000 / 15000 |
| 16 | | 04'34" (+00'28") | 1000 / 16000 |
| 17 | | 04'30" (+00'24") | 1000 / 17000 |
| 18 | | 04'24" (+00'18") | 1000 / 18000 |
| 19 | | 04'25" (+00'19") | 1000 / 19000 |
| 20 | | 04'24" (+00'18") | 1000 / 20000 |
| 21 | | 04'02" | 252 / 20252 |
9月累積里程 : 395.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'12" | 00:08'18" |
| 3 | 04'18" | 00:12'36" |
| 4 | 04'22" | 00:16'58" |
| 5 | 04'27" | 00:21'25" |
| 6 | 04'32" | 00:25'57" |
| 7 | 04'29" | 00:30'26" |
| 8 | 04'42" | 00:35'08" |
| 9 | 04'36" | 00:39'44" |
| 10 | 04'30" | 00:44'14" |
| 11 | 04'29" | 00:48'43" |
| 12 | 04'29" | 00:53'12" |
| 13 | 04'29" | 00:57'41" |
| 14 | 04'30" | 01:02'11" |
| 15 | 04'33" | 01:06'44" |
| 16 | 04'34" | 01:11'18" |
| 17 | 04'32" | 01:15'50" |
| 18 | 04'23" | 01:20'13" |
| 19 | 04'26" | 01:24'39" |
| 20 | 04'25" | 01:29'04" |
| 20.3 | 03'57" | 01:30'04" |
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