8.0 km | 00:47:31 | 05:56/km日期: 2017-11-15 19:08 - 平均心率: 168 - 卡路里: 351 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'19" / 10'38" / 05'50" / 06'02" / 06'18" / 08'04" / 05'55" / 11'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'54") | 400 / 400 |
| 2 | | 06'08" (+01'38") | 400 / 800 |
| 3 | | 05'56" (+01'26") | 400 / 1200 |
| 4 | | 05'50" (+01'20") | 400 / 1600 |
| 5 | | 05'57" (+01'27") | 400 / 2000 |
| 6 | | 05'56" (+01'26") | 400 / 2400 |
| 7 | | 05'46" (+01'16") | 400 / 2800 |
| 8 | | 05'40" (+01'10") | 400 / 3199 |
| 9 | | 06'01" (+01'31") | 400 / 3599 |
| 10 | | 06'14" (+01'44") | 400 / 3999 |
| 11 | | 06'13" (+01'43") | 400 / 4399 |
| 12 | | 06'04" (+01'34") | 400 / 4800 |
| 13 | | 06'15" (+01'45") | 400 / 5200 |
| 14 | | 06'08" (+01'38") | 400 / 5600 |
| 15 | | 06'06" (+01'36") | 400 / 6000 |
| 16 | | 05'52" (+01'22") | 400 / 6400 |
| 17 | | 05'57" (+01'27") | 400 / 6800 |
| 18 | | 05'51" (+01'21") | 400 / 7200 |
| 19 | | 05'47" (+01'17") | 400 / 7600 |
| 20 | | 04'30" | 400 / 8000 |
| 21 | | 03'30" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 127.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 10'38" | 00:16'57" |
| 3 | 05'50" | 00:22'47" |
| 4 | 06'02" | 00:28'49" |
| 5 | 06'18" | 00:35'07" |
| 6 | 08'04" | 00:43'11" |
| 7 | 05'55" | 00:49'06" |
| 8 | 11'34" | 01:00'40" |
| 8.0 | 03'56" | 01:00'42" |
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