21.1 km | 01:41:59 | 04:50/km日期: 2017-11-12 15:09 - 地點: 礁溪國中河堤 - 天氣: 雨 - 平均心率: 169 - 卡路里: 1148 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'16" / 05'16" / 04'54" / 04'59" / 04'46" / 04'45" / 04'35" / 04'43" / 04'43" / 04'38" / 04'58" / 04'29" / 04'48" / 05'33" / 05'00" / 04'51" / 04'46" / 05'04" / 06'56" / 04'38" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'04" (+00'35") | 1000 / 18000 |
| 19 | | 05'04" (+00'35") | 1000 / 19000 |
| 20 | | 04'37" (+00'08") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'23" | 84 / 21084 |
宜蘭藍家遠
宜蘭藍家遠
宜蘭藍家遠
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