25.3 km | 03:12:08 | 07:36/km日期: 2017-11-15 15:02 - 卡路里: 1547 Cal - 平均步頻: 154
Pace: 07'07" / 06'47" / 07'09" / 07'22" / 07'14" / 07'03" / 07'32" / 06'57" / 08'14" / 07'25" / 07'19" / 07'06" / 08'15" / 07'21" / 07'27" / 07'17" / 08'16" / 07'11" / 07'49" / 08'03" / 09'40" / 10'31" / 06'48" / 07'15" / 07'01" / 07'14" /
11月累積里程 : 216.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 07'09" | 00:21'03" |
| 4 | 07'22" | 00:28'25" |
| 5 | 07'14" | 00:35'39" |
| 6 | 07'03" | 00:42'42" |
| 7 | 07'32" | 00:50'14" |
| 8 | 06'57" | 00:57'11" |
| 9 | 08'14" | 01:05'25" |
| 10 | 07'25" | 01:12'50" |
| 11 | 07'19" | 01:20'09" |
| 12 | 07'06" | 01:27'15" |
| 13 | 08'15" | 01:35'30" |
| 14 | 07'21" | 01:42'51" |
| 15 | 07'27" | 01:50'18" |
| 16 | 07'17" | 01:57'35" |
| 17 | 08'16" | 02:05'51" |
| 18 | 07'11" | 02:13'02" |
| 19 | 07'49" | 02:20'51" |
| 20 | 08'03" | 02:28'54" |
| 21 | 09'40" | 02:38'34" |
| 22 | 10'31" | 02:49'05" |
| 23 | 06'48" | 02:55'53" |
| 24 | 07'15" | 03:03'08" |
| 25 | 07'01" | 03:10'09" |
| 25.3 | 07'12" | 03:12'08" |
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