13.3 km | 01:02:40 | 04:43/km日期: 2013-12-15 16:47 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'16" / 04'23" / 04'37" / 05'17" / 05'13" / 05'07" / 05'13" / 04'53" / 04'27" / 04'24" / 04'44" / 04'36" / 04'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'04") | 979 / 979 |
| 2 | | 04'21" (+00'09") | 1005 / 1984 |
| 3 | | 04'34" (+00'22") | 1008 / 2993 |
| 4 | | 05'15" (+01'03") | 986 / 3980 |
| 5 | | 05'14" (+01'02") | 1015 / 4995 |
| 6 | | 05'09" (+00'57") | 1006 / 6001 |
| 7 | | 05'12" (+01'00") | 986 / 6988 |
| 8 | | 04'53" (+00'41") | 1016 / 8005 |
| 9 | | 04'23" (+00'11") | 994 / 8999 |
| 10 | | 04'24" (+00'12") | 999 / 9999 |
| 11 | | 04'45" (+00'33") | 1013 / 11012 |
| 12 | | 04'34" (+00'22") | 982 / 11995 |
| 13 | | 04'12" | 992 / 12988 |
| 14 | | 04'28" (+00'16") | 316 / 13305 |
12月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'23" | 00:08'39" |
| 3 | 04'37" | 00:13'16" |
| 4 | 05'17" | 00:18'33" |
| 5 | 05'13" | 00:23'46" |
| 6 | 05'07" | 00:28'53" |
| 7 | 05'13" | 00:34'06" |
| 8 | 04'53" | 00:38'59" |
| 9 | 04'27" | 00:43'26" |
| 10 | 04'24" | 00:47'50" |
| 11 | 04'44" | 00:52'34" |
| 12 | 04'36" | 00:57'10" |
| 13 | 04'10" | 01:01'20" |
| 13.3 | 04'49" | 01:02'40" |
ricky tseng 說推
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