10.0 km | 00:58:41 | 05:51/km日期: 2013-12-14 16:20 - 地點: 承德橋-社子大橋 - 天氣: 小雨 - 卡路里: 851 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'47" / 05'51" / 06'05" / 02'24" / 05'28" / 06'25" / 06'25" / 06'31" / 06'26" / 06'34" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+04'08") | 1009 / 1009 |
| 2 | | 05'50" (+04'13") | 1000 / 2009 |
| 3 | | 13'11" (+11'34") | 11 / 2021 |
| 4 | | 06'01" (+04'24") | 995 / 3016 |
| 5 | | 05'39" (+04'02") | 232 / 3249 |
| 6 | | 01'37" | 1020 / 4269 |
| 7 | | 06'28" (+04'51") | 1002 / 5272 |
| 8 | | 06'24" (+04'47") | 1002 / 6275 |
| 9 | | 06'27" (+04'50") | 1007 / 7282 |
| 10 | | 06'28" (+04'51") | 1011 / 8293 |
| 11 | | 06'27" (+04'50") | 1009 / 9303 |
| 12 | | 06'42" (+05'05") | 804 / 10107 |
12月累積里程 :
101.61 km 
ASICS GT2000 (2013.10) 亮黃 累積 :
1087.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 06'05" | 00:17'43" |
| 4 | 02'24" | 00:20'07" |
| 5 | 05'28" | 00:25'35" |
| 6 | 06'25" | 00:32'00" |
| 7 | 06'25" | 00:38'25" |
| 8 | 06'31" | 00:44'56" |
| 9 | 06'26" | 00:51'22" |
| 10 | 06'34" | 00:57'56" |
| 10.0 | 24'11" | 00:58'41" |
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