10.2 km | 01:14:45 | 07:18/km日期: 2017-11-15 04:54 - 地點: 300公尺暖身場 - 卡路里: 879 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 09'01" / 07'27" / 07'21" / 07'17" / 07'28" / 07'33" / 07'22" / 07'00" / 06'13" / 06'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'06") | 2015 / 2015 |
| 2 | | 07'18" (+01'11") | 2017 / 4032 |
| 3 | | 07'29" (+01'22") | 2013 / 6046 |
| 4 | | 07'09" (+01'02") | 2016 / 8063 |
| 5 | | 06'07" | 2022 / 10085 |
| 6 | | 06'20" (+00'13") | 236 / 10322 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'27" | 00:16'28" |
| 3 | 07'21" | 00:23'49" |
| 4 | 07'17" | 00:31'06" |
| 5 | 07'28" | 00:38'34" |
| 6 | 07'33" | 00:46'07" |
| 7 | 07'22" | 00:53'29" |
| 8 | 07'00" | 01:00'29" |
| 9 | 06'13" | 01:06'42" |
| 10 | 06'02" | 01:12'44" |
| 10.2 | 08'34" | 01:14'45" |
留言 
