12.3 km | 01:17:53 | 06:18/km日期: 2017-11-10 17:09 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'59" / 06'23" / 06'27" / 06'35" / 06'33" / 05'46" / 06'14" / 06'07" / 06'19" / 06'28" / 06'26" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 971 / 3971 |
| 5 | | 06'35" (+00'57") | 1000 / 4971 |
| 6 | | 05'38" | 1000 / 5971 |
| 7 | | 06'19" (+00'41") | 1000 / 6971 |
| 8 | | 06'05" (+00'27") | 1000 / 7971 |
| 9 | | 06'19" (+00'41") | 1000 / 8971 |
| 10 | | 06'29" (+00'51") | 1000 / 9971 |
| 11 | | 06'22" (+00'44") | 1000 / 10971 |
| 12 | | 05'46" (+00'08") | 1000 / 11971 |
| 13 | | 06'25" (+00'47") | 363 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.40 km 
Mizuno Wave Rider 19 累積 :
1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'33" | 00:32'57" |
| 6 | 05'46" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'07" | 00:51'04" |
| 9 | 06'19" | 00:57'23" |
| 10 | 06'28" | 01:03'51" |
| 11 | 06'26" | 01:10'17" |
| 12 | 05'44" | 01:16'01" |
| 12.3 | 06'25" | 01:18'10" |
展開計圈分析
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