24.4 km | 06:53:29 | 16:58/km日期: 2017-11-12 07:20 - 總爬升: 287 m - 平均心率: 121 - 卡路里: 867 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 14'44" / 46'08" / 14'37" / 18'15" / 16'53" / 16'27" / 21'32" / 16'38" / 15'25" / 16'49" / 23'36" / 03'13" / 04'25" / 09'46" / 17'04" / 17'33" / 47'12" / 16'33" / 16'14" / 16'25" / 19'43" / 18'05" / 16'12" / 13'38" / 28'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+11'34") | 1000 / 1000 |
| 2 | | 11'58" (+08'44") | 1000 / 2000 |
| 3 | | 14'36" (+11'22") | 1000 / 3000 |
| 4 | | 18'15" (+15'01") | 1000 / 4000 |
| 5 | | 16'52" (+13'38") | 1000 / 5000 |
| 6 | | 16'26" (+13'12") | 1000 / 6000 |
| 7 | | 21'32" (+18'18") | 1000 / 7000 |
| 8 | | 16'38" (+13'24") | 1000 / 8000 |
| 9 | | 15'24" (+12'10") | 1000 / 9000 |
| 10 | | 16'49" (+13'35") | 1000 / 10000 |
| 11 | | 23'33" (+20'19") | 1000 / 11000 |
| 12 | | 03'14" | 1000 / 12000 |
| 13 | | 04'25" (+01'11") | 1000 / 13000 |
| 14 | | 09'46" (+06'32") | 1000 / 14000 |
| 15 | | 17'03" (+13'49") | 1000 / 15000 |
| 16 | | 17'34" (+14'20") | 1000 / 16000 |
| 17 | | 47'11" (+43'57") | 1000 / 17000 |
| 18 | | 16'33" (+13'19") | 1000 / 18000 |
| 19 | | 16'14" (+13'00") | 1000 / 19000 |
| 20 | | 16'24" (+13'10") | 1000 / 20000 |
| 21 | | 19'43" (+16'29") | 1000 / 21000 |
| 22 | | 18'05" (+14'51") | 1000 / 22000 |
| 23 | | 15'48" (+12'34") | 1000 / 23000 |
| 24 | | 14'01" (+10'47") | 1000 / 24000 |
| 25 | | 28'18" (+25'04") | 368 / 24368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 46'08" | 01:00'52" |
| 3 | 14'37" | 01:15'29" |
| 4 | 18'15" | 01:33'44" |
| 5 | 16'53" | 01:50'37" |
| 6 | 16'27" | 02:07'04" |
| 7 | 21'32" | 02:28'36" |
| 8 | 16'38" | 02:45'14" |
| 9 | 15'25" | 03:00'39" |
| 10 | 16'49" | 03:17'28" |
| 11 | 23'36" | 03:41'04" |
| 12 | 03'13" | 03:44'17" |
| 13 | 04'25" | 03:48'42" |
| 14 | 09'46" | 03:58'28" |
| 15 | 17'04" | 04:15'32" |
| 16 | 17'33" | 04:33'05" |
| 17 | 47'12" | 05:20'17" |
| 18 | 16'33" | 05:36'50" |
| 19 | 16'14" | 05:53'04" |
| 20 | 16'25" | 06:09'29" |
| 21 | 19'43" | 06:29'12" |
| 22 | 18'05" | 06:47'17" |
| 23 | 16'12" | 07:03'29" |
| 24 | 13'38" | 07:17'07" |
| 24.4 | 28'19" | 07:27'34" |
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