10.0 km | 00:50:24 | 05:02/km日期: 2017-11-14 19:49 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'09" / 12'03" / 06'16" / 04'49" / 04'50" / 05'01" / 04'38" / 07'18" / 05'15" / 05'22" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'32") | 1000 / 1000 |
2 | | 05'19" (+00'42") | 1000 / 2000 |
3 | | 04'59" (+00'22") | 1000 / 3000 |
4 | | 04'48" (+00'11") | 1000 / 4000 |
5 | | 04'50" (+00'13") | 1000 / 5000 |
6 | | 04'44" (+00'07") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 05'15" (+00'38") | 1000 / 8000 |
9 | | 05'15" (+00'38") | 1000 / 9000 |
10 | | 05'22" (+00'45") | 1000 / 10000 |
11 | | 05'07" (+00'30") | 8 / 10008 |
11月累積里程 :
379.50 km NIKE Zoom Flyknit Streak 6 累積 :
725.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 12'03" | 00:17'12" |
3 | 06'16" | 00:23'28" |
4 | 04'49" | 00:28'17" |
5 | 04'50" | 00:33'07" |
6 | 05'01" | 00:38'08" |
7 | 04'38" | 00:42'46" |
8 | 07'18" | 00:50'04" |
9 | 05'15" | 00:55'19" |
10 | 05'22" | 01:00'41" |
10.0 | 05'51" | 01:00'44" |