33.1 km | 03:23:10 | 06:08/km日期: 2017-11-12 05:13 - 卡路里: 2762 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'55" / 05'32" / 05'35" / 05'32" / 05'43" / 05'18" / 05'25" / 05'31" / 05'25" / 13'42" / 06'47" / 05'32" / 05'24" / 05'26" / 05'36" / 05'31" / 05'27" / 05'24" / 05'24" / 05'18" / 08'28" / 10'45" / 05'31" / 05'39" / 06'55" / 05'02" / 04'15" / 08'39" / 05'22" / 05'09" / 07'46" / 04'53" / 04'36" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'32" (+01'18") | 1000 / 2000 |
| 3 | | 05'34" (+01'20") | 1000 / 3000 |
| 4 | | 05'32" (+01'18") | 1000 / 4000 |
| 5 | | 05'42" (+01'28") | 1000 / 5000 |
| 6 | | 05'17" (+01'03") | 1000 / 6000 |
| 7 | | 05'25" (+01'11") | 1000 / 7000 |
| 8 | | 05'31" (+01'17") | 1000 / 8000 |
| 9 | | 05'25" (+01'11") | 1000 / 9000 |
| 10 | | 13'41" (+09'27") | 1000 / 10000 |
| 11 | | 06'47" (+02'33") | 1000 / 11000 |
| 12 | | 05'31" (+01'17") | 1000 / 12000 |
| 13 | | 05'24" (+01'10") | 1000 / 13000 |
| 14 | | 05'26" (+01'12") | 1000 / 14000 |
| 15 | | 05'35" (+01'21") | 1000 / 15000 |
| 16 | | 05'29" (+01'15") | 1000 / 16000 |
| 17 | | 05'27" (+01'13") | 1000 / 17000 |
| 18 | | 05'24" (+01'10") | 1000 / 18000 |
| 19 | | 05'24" (+01'10") | 1000 / 19000 |
| 20 | | 05'17" (+01'03") | 1000 / 20000 |
| 21 | | 08'28" (+04'14") | 1000 / 21000 |
| 22 | | 10'44" (+06'30") | 1000 / 22000 |
| 23 | | 05'31" (+01'17") | 1000 / 23000 |
| 24 | | 05'38" (+01'24") | 1000 / 24000 |
| 25 | | 06'54" (+02'40") | 1000 / 25000 |
| 26 | | 05'02" (+00'48") | 1000 / 26000 |
| 27 | | 04'14" | 1000 / 27000 |
| 28 | | 08'39" (+04'25") | 1000 / 28000 |
| 29 | | 05'21" (+01'07") | 1000 / 29000 |
| 30 | | 05'08" (+00'54") | 1000 / 30000 |
| 31 | | 07'46" (+03'32") | 1000 / 31000 |
| 32 | | 04'53" (+00'39") | 1000 / 32000 |
| 33 | | 04'35" (+00'21") | 1000 / 33000 |
| 34 | | 08'45" (+04'31") | 83 / 33083 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'43" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'25" | 00:39'00" |
| 8 | 05'31" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 13'42" | 01:03'38" |
| 11 | 06'47" | 01:10'25" |
| 12 | 05'32" | 01:15'57" |
| 13 | 05'24" | 01:21'21" |
| 14 | 05'26" | 01:26'47" |
| 15 | 05'36" | 01:32'23" |
| 16 | 05'31" | 01:37'54" |
| 17 | 05'27" | 01:43'21" |
| 18 | 05'24" | 01:48'45" |
| 19 | 05'24" | 01:54'09" |
| 20 | 05'18" | 01:59'27" |
| 21 | 08'28" | 02:07'55" |
| 22 | 10'45" | 02:18'40" |
| 23 | 05'31" | 02:24'11" |
| 24 | 05'39" | 02:29'50" |
| 25 | 06'55" | 02:36'45" |
| 26 | 05'02" | 02:41'47" |
| 27 | 04'15" | 02:46'02" |
| 28 | 08'39" | 02:54'41" |
| 29 | 05'22" | 03:00'03" |
| 30 | 05'09" | 03:05'12" |
| 31 | 07'46" | 03:12'58" |
| 32 | 04'53" | 03:17'51" |
| 33 | 04'36" | 03:22'27" |
| 33.1 | 08'32" | 03:23'10" |
展開計圈分析
留言 
