30.0 km | 02:32:38 | 05:05/km日期: 2017-11-12 15:39 - 總爬升: 608 m - 天氣: 陰涼微雨 - 平均心率: 157 - 卡路里: 1755 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'26" / 04'50" / 05'06" / 05'15" / 05'06" / 05'13" / 05'11" / 05'06" / 05'09" / 05'06" / 05'10" / 05'13" / 05'05" / 05'14" / 05'10" / 05'07" / 05'02" / 07'05" / 05'05" / 05'02" / 05'00" / 05'01" / 05'04" / 05'05" / 05'04" / 05'22" / 05'19" / 04'47" / 04'42" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1001 / 1001 |
| 2 | | 04'50" (+00'13") | 1008 / 2009 |
| 3 | | 05'05" (+00'28") | 995 / 3005 |
| 4 | | 05'14" (+00'37") | 984 / 3989 |
| 5 | | 05'07" (+00'30") | 1005 / 4995 |
| 6 | | 05'12" (+00'35") | 994 / 5989 |
| 7 | | 05'10" (+00'33") | 997 / 6986 |
| 8 | | 05'06" (+00'29") | 999 / 7986 |
| 9 | | 05'07" (+00'30") | 990 / 8976 |
| 10 | | 05'06" (+00'29") | 998 / 9974 |
| 11 | | 05'09" (+00'32") | 991 / 10966 |
| 12 | | 05'14" (+00'37") | 989 / 11955 |
| 13 | | 05'04" (+00'27") | 1020 / 12976 |
| 14 | | 05'13" (+00'36") | 987 / 13963 |
| 15 | | 05'10" (+00'33") | 977 / 14941 |
| 16 | | 05'06" (+00'29") | 990 / 15932 |
| 17 | | 05'00" (+00'23") | 1000 / 16932 |
| 18 | | 05'06" (+00'29") | 980 / 17912 |
| 19 | | 05'08" (+00'31") | 985 / 18898 |
| 20 | | 04'59" (+00'22") | 994 / 19892 |
| 21 | | 05'00" (+00'23") | 1001 / 20894 |
| 22 | | 05'01" (+00'24") | 996 / 21890 |
| 23 | | 05'03" (+00'26") | 996 / 22887 |
| 24 | | 05'05" (+00'28") | 994 / 23882 |
| 25 | | 05'03" (+00'26") | 1007 / 24889 |
| 26 | | 05'24" (+00'47") | 985 / 25875 |
| 27 | | 05'19" (+00'42") | 984 / 26859 |
| 28 | | 04'47" (+00'10") | 995 / 27854 |
| 29 | | 04'44" (+00'07") | 989 / 28844 |
| 30 | | 04'37" | 988 / 29833 |
| 31 | | 05'00" (+00'23") | 171 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
245.46 km 
asics 虎走5 累積 :
1274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'50" | 00:11'16" |
| 3 | 05'06" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'06" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'06" | 00:42'13" |
| 9 | 05'09" | 00:47'22" |
| 10 | 05'06" | 00:52'28" |
| 11 | 05'10" | 00:57'38" |
| 12 | 05'13" | 01:02'51" |
| 13 | 05'05" | 01:07'56" |
| 14 | 05'14" | 01:13'10" |
| 15 | 05'10" | 01:18'20" |
| 16 | 05'07" | 01:23'27" |
| 17 | 05'02" | 01:28'29" |
| 18 | 07'05" | 01:35'34" |
| 19 | 05'05" | 01:40'39" |
| 20 | 05'02" | 01:45'41" |
| 21 | 05'00" | 01:50'41" |
| 22 | 05'01" | 01:55'42" |
| 23 | 05'04" | 02:00'46" |
| 24 | 05'05" | 02:05'51" |
| 25 | 05'04" | 02:10'55" |
| 26 | 05'22" | 02:16'17" |
| 27 | 05'19" | 02:21'36" |
| 28 | 04'47" | 02:26'23" |
| 29 | 04'42" | 02:31'05" |
| 30 | 04'43" | 02:35'48" |
| 30.0 | 04'03" | 02:35'49" |
31175.3 km | 
737.3 km
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