18.2 km | 01:39:42 | 05:29/km日期: 2013-12-16 20:23 - 平均心率: 97 - 卡路里: 1289 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'23" / 05'49" / 05'55" / 05'57" / 05'57" / 05'57" / 05'47" / 05'43" / 05'47" / 05'33" / 05'31" / 05'36" / 05'38" / 04'51" / 01'15" / 05'33" / 05'21" / 05'38" / 09'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 157.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'57" | 00:35'58" |
| 7 | 05'47" | 00:41'45" |
| 8 | 05'43" | 00:47'28" |
| 9 | 05'47" | 00:53'15" |
| 10 | 05'33" | 00:58'48" |
| 11 | 05'31" | 01:04'19" |
| 12 | 05'36" | 01:09'55" |
| 13 | 05'38" | 01:15'33" |
| 14 | 04'51" | 01:20'24" |
| 15 | 01'15" | 01:21'39" |
| 16 | 05'33" | 01:27'12" |
| 17 | 05'21" | 01:32'33" |
| 18 | 05'38" | 01:38'11" |
| 18.2 | 09'50" | 01:39'42" |
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