6.1 km | 00:29:52 | 04:55/km日期: 2013-12-15 16:59 - 總爬升: 160 m - 地點: 甜甜圈 - 天氣: 陰雨 - 卡路里: 393 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'27" / 04'57" / 04'55" / 04'48" / 04'46" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 407 / 407 |
| 2 | | 05'23" (+00'45") | 402 / 810 |
| 3 | | 05'05" (+00'27") | 395 / 1205 |
| 4 | | 04'38" | 399 / 1604 |
| 5 | | 05'05" (+00'27") | 406 / 2011 |
| 6 | | 04'58" (+00'20") | 402 / 2413 |
| 7 | | 04'55" (+00'17") | 402 / 2815 |
| 8 | | 04'48" (+00'10") | 398 / 3214 |
| 9 | | 04'47" (+00'09") | 403 / 3617 |
| 10 | | 04'49" (+00'11") | 394 / 4011 |
| 11 | | 04'43" (+00'05") | 402 / 4414 |
| 12 | | 04'44" (+00'06") | 404 / 4818 |
| 13 | | 04'45" (+00'07") | 396 / 5215 |
| 14 | | 04'47" (+00'09") | 396 / 5611 |
| 15 | | 04'41" (+00'03") | 404 / 6016 |
| 16 | | 04'38" | 43 / 6059 |
12月累積里程 :
211.31 km 
New Balance 890 V3 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'48" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 04'44" | 00:29'37" |
| 6.1 | 04'13" | 00:29'52" |
展開計圈分析
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