13.2 km | 01:52:09 | 08:30/km日期: 2017-11-09 05:02 - 總爬升: 230 m - 平均心率: 119 - 卡路里: 746 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'42" / 05'42" / 06'08" / 06'44" / 08'25" / 12'51" / 13'55" / 12'38" / 12'31" / 17'00" / 02'10" / 02'42" / 03'17" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+03'31") | 1000 / 1000 |
| 2 | | 05'42" (+03'33") | 1000 / 2000 |
| 3 | | 06'08" (+03'59") | 1000 / 3000 |
| 4 | | 06'43" (+04'34") | 1000 / 4000 |
| 5 | | 08'24" (+06'15") | 1000 / 5000 |
| 6 | | 12'50" (+10'41") | 1000 / 6000 |
| 7 | | 13'55" (+11'46") | 1000 / 7000 |
| 8 | | 12'37" (+10'28") | 1000 / 8000 |
| 9 | | 12'31" (+10'22") | 1000 / 9000 |
| 10 | | 17'00" (+14'51") | 1000 / 10000 |
| 11 | | 02'09" | 1000 / 11000 |
| 12 | | 02'42" (+00'33") | 1000 / 12000 |
| 13 | | 03'17" (+01'08") | 1000 / 13000 |
| 14 | | 13'29" (+11'20") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 76.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 06'08" | 00:17'32" |
| 4 | 06'44" | 00:24'16" |
| 5 | 08'25" | 00:32'41" |
| 6 | 12'51" | 00:45'32" |
| 7 | 13'55" | 00:59'27" |
| 8 | 12'38" | 01:12'05" |
| 9 | 12'31" | 01:24'36" |
| 10 | 17'00" | 01:41'36" |
| 11 | 02'10" | 01:43'46" |
| 12 | 02'42" | 01:46'28" |
| 13 | 03'17" | 01:49'45" |
| 13.2 | 10'55" | 01:51'43" |
展開計圈分析
留言 
