48.5 km | 06:37:40 | 08:11/km日期: 2017-11-04 08:01 - 總爬升: 2748 m - 平均心率: 143 - 卡路里: 1932 Cal - 總步數: 70568 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'02" / 06'26" / 06'32" / 06'51" / 25'06" / 06'44" / 06'29" / 07'57" / 06'59" / 07'14" / 10'22" / 05'31" / 07'53" / 08'37" / 08'11" / 12'21" / 17'00" / 03'53" / 01'02" / 05'57" / 05'11" / 01'38" / 03'43" / 11'18" / 00'16" / 09'42" / 05'51" / 10'05" / 05'56" / 09'10" / 18'36" / 02'07" / 02'08" / 01'59" / 05'16" / 13'39" / 05'34" / 04'45" / 01'08" / 09'49" / 01'07" / 03'36" / 02'50" / 05'39" / 09'00" / 03'35" / 05'34" / 06'48" / 07'36" / 10'19" / 06'52" / 12'04" / 06'55" / 37'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+04'08") | 1008 / 1008 | 195 / 73 |
| 2 | | 06'23" (+03'32") | 1005 / 2014 | 202 / 77 |
| 3 | | 06'29" (+03'38") | 1006 / 3020 | 201 / 76 |
| 4 | | 06'50" (+03'59") | 1000 / 4020 | 197 / 73 |
| 5 | | 25'05" (+22'14") | 1004 / 5024 | 91 / 43 |
| 6 | | 06'42" (+03'51") | 1002 / 6027 | 200 / 74 |
| 7 | | 06'33" (+03'42") | 1003 / 7031 | 202 / 75 |
| 8 | | 07'52" (+05'01") | 1001 / 8033 | 198 / 64 |
| 9 | | 06'59" (+04'08") | 1007 / 9040 | 199 / 71 |
| 10 | | 08'29" (+05'38") | 1002 / 10042 | 184 / 63 |
| 11 | | 10'23" (+07'32") | 1010 / 11053 | 185 / 51 |
| 12 | | 06'11" (+03'20") | 1005 / 12058 | 195 / 82 |
| 13 | | 07'56" (+05'05") | 1008 / 13066 | 205 / 61 |
| 14 | | 08'56" (+06'05") | 1006 / 14073 | 193 / 57 |
| 15 | | 08'56" (+06'05") | 1000 / 15074 | 193 / 57 |
| 16 | | 10'50" (+07'59") | 1285 / 16359 | 209 / 43 |
| 17 | | 10'42" (+07'51") | 1103 / 17463 | 139 / 67 |
| 18 | | 04'34" (+01'43") | 1001 / 18464 | 188 / 115 |
| 19 | | 06'18" (+03'27") | 1012 / 19476 | 135 / 117 |
| 20 | | 03'20" (+00'29") | 1518 / 20995 | 192 / 154 |
| 21 | | 03'37" (+00'46") | 1009 / 22004 | 183 / 149 |
| 22 | | 06'04" (+03'13") | 2136 / 24141 | 193 / 84 |
| 23 | | 08'58" (+06'07") | 1000 / 25141 | 213 / 52 |
| 24 | | 06'19" (+03'28") | 1006 / 26148 | 190 / 82 |
| 25 | | 09'39" (+06'48") | 1009 / 27158 | 193 / 53 |
| 26 | | 06'34" (+03'43") | 1006 / 28164 | 194 / 77 |
| 27 | | 06'18" (+03'27") | 1471 / 29635 | 202 / 78 |
| 28 | | 13'47" (+10'56") | 1347 / 30982 | 102 / 70 |
| 29 | | 03'12" (+00'21") | 1162 / 32145 | 190 / 163 |
| 30 | | 02'51" | 1007 / 33153 | 187 / 185 |
| 31 | | 05'42" (+02'51") | 1008 / 34161 | 198 / 88 |
| 32 | | 14'04" (+11'13") | 1004 / 35166 | 157 / 45 |
| 33 | | 06'19" (+03'28") | 1003 / 36169 | 183 / 86 |
| 34 | | 06'20" (+03'29") | 2136 / 38306 | 191 / 82 |
| 35 | | 03'48" (+00'57") | 1002 / 39309 | 173 / 151 |
| 36 | | 02'59" (+00'08") | 1089 / 40398 | 198 / 167 |
| 37 | | 05'14" (+02'23") | 1002 / 41401 | 198 / 96 |
| 38 | | 05'29" (+02'38") | 1006 / 42407 | 199 / 91 |
| 39 | | 06'45" (+03'54") | 1170 / 43577 | 199 / 74 |
| 40 | | 06'47" (+03'56") | 1007 / 44585 | 186 / 78 |
| 41 | | 06'25" (+03'34") | 1003 / 45588 | 199 / 77 |
| 42 | | 08'45" (+05'54") | 1005 / 46594 | 195 / 58 |
| 43 | | 09'30" (+06'39") | 1004 / 47598 | 223 / 46 |
| 44 | | 06'23" (+03'32") | 1002 / 48600 | 199 / 78 |
| 45 | | 10'47" (+07'56") | 1643 / 50244 | 167 / 55 |
| 46 | | 04'52" (+02'01") | 1471 / 51715 | 199 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 52.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'51" | 00:26'51" |
| 5 | 25'06" | 00:51'57" |
| 6 | 06'44" | 00:58'41" |
| 7 | 06'29" | 01:05'10" |
| 8 | 07'57" | 01:13'07" |
| 9 | 06'59" | 01:20'06" |
| 10 | 07'14" | 01:27'20" |
| 11 | 10'22" | 01:37'42" |
| 12 | 05'31" | 01:43'13" |
| 13 | 07'53" | 01:51'06" |
| 14 | 08'37" | 01:59'43" |
| 15 | 08'11" | 02:07'54" |
| 16 | 12'21" | 02:20'15" |
| 17 | 17'00" | 02:37'15" |
| 18 | 03'53" | 02:41'08" |
| 19 | 01'02" | 02:42'10" |
| 20 | 05'57" | 02:48'07" |
| 21 | 05'11" | 02:53'18" |
| 22 | 01'38" | 02:54'56" |
| 23 | 03'43" | 02:58'39" |
| 24 | 11'18" | 03:09'57" |
| 25 | 00'16" | 03:10'13" |
| 26 | 09'42" | 03:19'55" |
| 27 | 05'51" | 03:25'46" |
| 28 | 10'05" | 03:35'51" |
| 29 | 05'56" | 03:41'47" |
| 30 | 09'10" | 03:50'57" |
| 31 | 18'36" | 04:09'33" |
| 32 | 02'07" | 04:11'40" |
| 33 | 02'08" | 04:13'48" |
| 34 | 01'59" | 04:15'47" |
| 35 | 05'16" | 04:21'03" |
| 36 | 13'39" | 04:34'42" |
| 37 | 05'34" | 04:40'16" |
| 38 | 04'45" | 04:45'01" |
| 39 | 01'08" | 04:46'09" |
| 40 | 09'49" | 04:55'58" |
| 41 | 01'07" | 04:57'05" |
| 42 | 03'36" | 05:00'41" |
| 43 | 02'50" | 05:03'31" |
| 44 | 05'39" | 05:09'10" |
| 45 | 09'00" | 05:18'10" |
| 46 | 03'35" | 05:21'45" |
| 47 | 05'34" | 05:27'19" |
| 48 | 06'48" | 05:34'07" |
| 49 | 07'36" | 05:41'43" |
| 50 | 10'19" | 05:52'02" |
| 51 | 06'52" | 05:58'54" |
| 52 | 12'04" | 06:10'58" |
| 53 | 06'55" | 06:17'53" |
| 48.5 | -4'-25" | 06:37'40" |
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