12.1 km | 01:05:17 | 05:22/km日期: 2017-11-10 12:54 - 地點: 300公尺暖身場 - 卡路里: 1036 Cal - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'37" / 05'31" / 05'27" / 05'22" / 05'20" / 05'20" / 05'18" / 05'29" / 05'14" / 05'07" / 05'08" / 05'08" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 2014 / 2014 |
| 2 | | 05'24" (+00'15") | 2017 / 4032 |
| 3 | | 05'18" (+00'09") | 2007 / 6040 |
| 4 | | 05'24" (+00'15") | 2023 / 8064 |
| 5 | | 05'09" | 2017 / 10081 |
| 6 | | 05'09" | 2017 / 12099 |
| 7 | | 05'06" | 146 / 12245 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'22" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'29" | 00:43'24" |
| 9 | 05'14" | 00:48'38" |
| 10 | 05'07" | 00:53'45" |
| 11 | 05'08" | 00:58'53" |
| 12 | 05'08" | 01:04'01" |
| 12.1 | 08'59" | 01:05'17" |
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