9.0 km | 00:55:50 | 06:11/km日期: 2017-11-11 05:34 - 總爬升: 187 m - 卡路里: 379 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'10" / 05'50" / 05'27" / 05'21" / 07'13" / 07'03" / 05'54" / 05'35" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 07'13" (+01'53") | 1000 / 5000 |
| 6 | | 07'02" (+01'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 04'33" | 13 / 9013 |
11月累積里程 :
209.75 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'50" | 00:13'00" |
| 3 | 05'27" | 00:18'27" |
| 4 | 05'21" | 00:23'48" |
| 5 | 07'13" | 00:31'01" |
| 6 | 07'03" | 00:38'04" |
| 7 | 05'54" | 00:43'58" |
| 8 | 05'35" | 00:49'33" |
| 9 | 06'27" | 00:56'00" |
| 9.0 | 04'47" | 00:56'04" |
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