23.1 km | 02:19:59 | 06:03/km日期: 2017-11-11 08:39 - 平均心率: 136 - 卡路里: 1603 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'08" / 05'49" / 05'38" / 05'50" / 05'38" / 05'48" / 08'08" / 06'00" / 06'34" / 05'46" / 06'03" / 05'29" / 05'31" / 05'27" / 05'21" / 05'28" / 12'12" / 06'31" / 06'39" / 06'10" / 06'52" / 06'55" / 06'55" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 1000 / 1000 |
2 | | 05'49" (+00'29") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'30") | 1000 / 4000 |
5 | | 05'37" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'28") | 1000 / 6000 |
7 | | 05'56" (+00'36") | 1000 / 7000 |
8 | | 05'59" (+00'39") | 1000 / 8000 |
9 | | 06'34" (+01'14") | 1000 / 9000 |
10 | | 05'45" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'43") | 1000 / 11000 |
12 | | 05'28" (+00'08") | 1000 / 12000 |
13 | | 05'30" (+00'10") | 1000 / 13000 |
14 | | 05'27" (+00'07") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 05'28" (+00'08") | 1000 / 16000 |
17 | | 06'54" (+01'34") | 1000 / 17000 |
18 | | 06'31" (+01'11") | 1000 / 18000 |
19 | | 06'39" (+01'19") | 1000 / 19000 |
20 | | 06'09" (+00'49") | 1000 / 20000 |
21 | | 06'52" (+01'32") | 1000 / 21000 |
22 | | 06'54" (+01'34") | 1000 / 22000 |
23 | | 06'55" (+01'35") | 1000 / 23000 |
24 | | 04'51" | 126 / 23126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'49" | 00:11'57" |
3 | 05'38" | 00:17'35" |
4 | 05'50" | 00:23'25" |
5 | 05'38" | 00:29'03" |
6 | 05'48" | 00:34'51" |
7 | 08'08" | 00:42'59" |
8 | 06'00" | 00:48'59" |
9 | 06'34" | 00:55'33" |
10 | 05'46" | 01:01'19" |
11 | 06'03" | 01:07'22" |
12 | 05'29" | 01:12'51" |
13 | 05'31" | 01:18'22" |
14 | 05'27" | 01:23'49" |
15 | 05'21" | 01:29'10" |
16 | 05'28" | 01:34'38" |
17 | 12'12" | 01:46'50" |
18 | 06'31" | 01:53'21" |
19 | 06'39" | 02:00'00" |
20 | 06'10" | 02:06'10" |
21 | 06'52" | 02:13'02" |
22 | 06'55" | 02:19'57" |
23 | 06'55" | 02:26'52" |
23.1 | 04'51" | 02:27'29" |