12.3 km | 01:14:51 | 06:06/km日期: 2013-12-16 18:46 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 751 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'47" / 05'58" / 05'45" / 05'48" / 05'57" / 06'03" / 06'10" / 06'11" / 06'26" / 06'33" / 06'17" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1013 / 1013 |
| 2 | | 05'56" (+00'10") | 1014 / 2027 |
| 3 | | 05'46" | 1002 / 3030 |
| 4 | | 05'46" | 1016 / 4046 |
| 5 | | 05'58" (+00'12") | 1005 / 5052 |
| 6 | | 06'02" (+00'16") | 1012 / 6065 |
| 7 | | 06'11" (+00'25") | 1007 / 7072 |
| 8 | | 06'09" (+00'23") | 999 / 8071 |
| 9 | | 06'26" (+00'40") | 1005 / 9077 |
| 10 | | 06'34" (+00'48") | 1009 / 10086 |
| 11 | | 06'17" (+00'31") | 1008 / 11095 |
| 12 | | 06'15" (+00'29") | 1008 / 12103 |
12月累積里程 : 463.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'57" | 00:29'15" |
| 6 | 06'03" | 00:35'18" |
| 7 | 06'10" | 00:41'28" |
| 8 | 06'11" | 00:47'39" |
| 9 | 06'26" | 00:54'05" |
| 10 | 06'33" | 01:00'38" |
| 11 | 06'17" | 01:06'55" |
| 12 | 06'18" | 01:13'13" |
| 12.3 | 06'04" | 01:14'51" |
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