10.0 km | 00:54:20 | 05:25/km日期: 2017-11-09 20:13 - 平均心率: 162 - 卡路里: 740 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 05'51" / 05'46" / 05'49" / 05'35" / 05'24" / 05'28" / 05'12" / 06'11" / 05'02" / 700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 401 / 401 |
| 2 | | 05'52" (+00'55") | 397 / 798 |
| 3 | | 05'38" (+00'41") | 393 / 1192 |
| 4 | | 05'53" (+00'56") | 400 / 1592 |
| 5 | | 05'55" (+00'58") | 397 / 1990 |
| 6 | | 05'41" (+00'44") | 397 / 2387 |
| 7 | | 05'38" (+00'41") | 398 / 2786 |
| 8 | | 05'43" (+00'46") | 394 / 3181 |
| 9 | | 05'37" (+00'40") | 401 / 3582 |
| 10 | | 05'41" (+00'44") | 400 / 3983 |
| 11 | | 05'23" (+00'26") | 399 / 4382 |
| 12 | | 05'26" (+00'29") | 398 / 4780 |
| 13 | | 05'31" (+00'34") | 394 / 5174 |
| 14 | | 05'29" (+00'32") | 393 / 5567 |
| 15 | | 05'22" (+00'25") | 401 / 5969 |
| 16 | | 05'12" (+00'15") | 394 / 6364 |
| 17 | | 05'17" (+00'20") | 393 / 6757 |
| 18 | | 05'12" (+00'15") | 389 / 7147 |
| 19 | | 05'22" (+00'25") | 393 / 7540 |
| 20 | | 05'08" (+00'11") | 394 / 7935 |
| 21 | | 05'03" (+00'06") | 390 / 8325 |
| 22 | | 05'01" (+00'04") | 392 / 8718 |
| 23 | | 05'00" (+00'03") | 397 / 9116 |
| 24 | | 04'58" (+00'01") | 390 / 9507 |
| 25 | | 04'57" | 396 / 9903 |
| 26 | | 04'43" | 103 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
102.33 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'49" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'28" | 00:33'53" |
| 7 | 05'12" | 00:39'05" |
| 8 | 06'11" | 00:45'16" |
| 9 | 05'02" | 00:50'18" |
| 10.0 | 04'51" | 00:55'12" |
展開計圈分析
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