21.6 km | 02:08:57 | 05:57/km日期: 2017-11-08 19:31 - 總爬升: 175 m - 平均心率: 146 - 卡路里: 1459 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'46" / 05'53" / 05'46" / 05'46" / 05'49" / 05'28" / 05'52" / 06'15" / 06'16" / 05'56" / 06'03" / 05'53" / 05'54" / 05'58" / 05'41" / 06'00" / 06'22" / 06'16" / 06'00" / 06'13" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 5000 / 5000 |
| 2 | | 05'57" (+00'10") | 5000 / 10000 |
| 3 | | 05'53" (+00'06") | 5000 / 15000 |
| 4 | | 06'10" (+00'23") | 5000 / 20000 |
| 5 | | 05'59" (+00'12") | 1642 / 21642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'28" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 06'15" | 00:46'35" |
| 9 | 06'16" | 00:52'51" |
| 10 | 05'56" | 00:58'47" |
| 11 | 06'03" | 01:04'50" |
| 12 | 05'53" | 01:10'43" |
| 13 | 05'54" | 01:16'37" |
| 14 | 05'58" | 01:22'35" |
| 15 | 05'41" | 01:28'16" |
| 16 | 06'00" | 01:34'16" |
| 17 | 06'22" | 01:40'38" |
| 18 | 06'16" | 01:46'54" |
| 19 | 06'00" | 01:52'54" |
| 20 | 06'13" | 01:59'07" |
| 21 | 06'01" | 02:05'08" |
| 21.6 | 05'57" | 02:08'58" |
留言 
