11.1 km | 01:04:59 | 05:51/km日期: 2017-11-08 20:46 - 卡路里: 811 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 01'02" / 05'40" / 05'55" / 06'01" / 05'58" / 05'57" / 05'50" / 05'58" / 05'43" / 05'57" / 05'44" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'11") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'55" (+00'15") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'17") | 1000 / 5000 |
6 | | 05'56" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 05'58" (+00'18") | 1000 / 8000 |
9 | | 05'42" (+00'02") | 1000 / 9000 |
10 | | 05'57" (+00'17") | 1000 / 10000 |
11 | | 05'43" (+00'03") | 1000 / 11000 |
12 | | 05'04" | 80 / 11080 |
11月累積里程 :
99.80 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'02" | 00:01'02" |
2 | 05'40" | 00:06'42" |
3 | 05'55" | 00:12'37" |
4 | 06'01" | 00:18'38" |
5 | 05'58" | 00:24'36" |
6 | 05'57" | 00:30'33" |
7 | 05'50" | 00:36'23" |
8 | 05'58" | 00:42'21" |
9 | 05'43" | 00:48'04" |
10 | 05'57" | 00:54'01" |
11 | 05'44" | 00:59'45" |
11.1 | 05'10" | 01:00'10" |