10.1 km | 00:41:32 | 04:07/km日期: 2017-11-08 20:04 - 平均心率: 172 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'28" / 04'17" / 04'08" / 04'09" / 04'18" / 04'06" / 04'09" / 04'01" / 04'01" / 03'40" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'34") | 464 / 464 |
2 | | 04'28" (+00'37") | 454 / 918 |
3 | | 04'15" (+00'24") | 459 / 1378 |
4 | | 04'16" (+00'25") | 456 / 1834 |
5 | | 04'09" (+00'18") | 464 / 2298 |
6 | | 04'10" (+00'19") | 458 / 2757 |
7 | | 04'09" (+00'18") | 463 / 3221 |
8 | | 04'11" (+00'20") | 457 / 3678 |
9 | | 04'10" (+00'19") | 456 / 4135 |
10 | | 04'16" (+00'25") | 450 / 4586 |
11 | | 04'11" (+00'20") | 456 / 5042 |
12 | | 04'08" (+00'17") | 457 / 5500 |
13 | | 04'09" (+00'18") | 458 / 5959 |
14 | | 04'05" (+00'14") | 461 / 6420 |
15 | | 04'08" (+00'17") | 454 / 6875 |
16 | | 04'06" (+00'15") | 457 / 7332 |
17 | | 04'02" (+00'11") | 462 / 7795 |
18 | | 04'04" (+00'13") | 453 / 8248 |
19 | | 03'58" (+00'07") | 451 / 8699 |
20 | | 03'56" (+00'05") | 460 / 9159 |
21 | | 03'51" | 462 / 9622 |
22 | | 03'17" | 468 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 353.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'17" | 00:08'45" |
3 | 04'08" | 00:12'53" |
4 | 04'09" | 00:17'02" |
5 | 04'18" | 00:21'20" |
6 | 04'06" | 00:25'26" |
7 | 04'09" | 00:29'35" |
8 | 04'01" | 00:33'36" |
9 | 04'01" | 00:37'37" |
10 | 03'40" | 00:41'17" |
10.1 | 02'56" | 00:41'33" |