恭喜完成了第 10 馬
43.0 km | 03:47:35 | 05:17/km | 第10馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 03:47:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" | 00:49'22" |
| 00:25'32" (+01'42") |
| 00:28'25" (+04'35") | 00:55'38" (+06'16") |
| 00:27'13" (+03'23") |
| 00:24'36" (+00'46") | 00:52'55" (+03'33") |
| 00:28'19" (+04'29") |
| 00:29'05" (+05'15") | 00:59'17" (+09'55") |
| 00:30'12" (+06'22") |
|
日期: 2017-11-05 06:00 - 總爬升: 317 m - 平均心率: 164 - 卡路里: 2199 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'08") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'23" (+00'52") | 1000 / 11000 |
| 12 | | 07'11" (+02'40") | 1000 / 12000 |
| 13 | | 06'09" (+01'38") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'17") | 1000 / 15000 |
| 16 | | 04'32" (+00'01") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'57" (+01'26") | 1000 / 18000 |
| 19 | | 05'58" (+01'27") | 1000 / 19000 |
| 20 | | 05'54" (+01'23") | 1000 / 20000 |
| 21 | | 05'35" (+01'04") | 1000 / 21000 |
| 22 | | 04'43" (+00'12") | 1000 / 22000 |
| 23 | | 04'43" (+00'12") | 1000 / 23000 |
| 24 | | 04'38" (+00'07") | 1000 / 24000 |
| 25 | | 04'50" (+00'19") | 1000 / 25000 |
| 26 | | 04'51" (+00'20") | 1000 / 26000 |
| 27 | | 05'08" (+00'37") | 1000 / 27000 |
| 28 | | 05'10" (+00'39") | 1000 / 28000 |
| 29 | | 05'54" (+01'23") | 1000 / 29000 |
| 30 | | 05'51" (+01'20") | 1000 / 30000 |
| 31 | | 05'32" (+01'01") | 1000 / 31000 |
| 32 | | 05'47" (+01'16") | 1000 / 32000 |
| 33 | | 05'41" (+01'10") | 1000 / 33000 |
| 34 | | 05'50" (+01'19") | 1000 / 34000 |
| 35 | | 05'57" (+01'26") | 1000 / 35000 |
| 36 | | 06'03" (+01'32") | 1000 / 36000 |
| 37 | | 06'03" (+01'32") | 1000 / 37000 |
| 38 | | 05'59" (+01'28") | 1000 / 38000 |
| 39 | | 05'53" (+01'22") | 1000 / 39000 |
| 40 | | 05'45" (+01'14") | 1000 / 40000 |
| 41 | | 05'43" (+01'12") | 1000 / 41000 |
| 42 | | 05'50" (+01'19") | 1000 / 42000 |
| 43 | | 05'04" (+00'33") | 303 / 42303 |
42k時間，腿後繼無力，中間心臟微痛，很少這樣，可能一開始配速太快
賽前宣言: 在地馬，怎能不跑
賽後評分: 交管及路線指示做得很好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.40 km 
Mizuno Wave Rider 19 累積 :
1306.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'37" | 00:23'50" |
| 6 | 04'48" | 00:28'38" |
| 7 | 05'09" | 00:33'47" |
| 8 | 04'59" | 00:38'46" |
| 9 | 05'00" | 00:43'46" |
| 10 | 05'36" | 00:49'22" |
| 11 | 05'24" | 00:54'46" |
| 12 | 07'19" | 01:02'05" |
| 13 | 06'09" | 01:08'14" |
| 14 | 04'44" | 01:12'58" |
| 15 | 04'49" | 01:17'47" |
| 16 | 04'32" | 01:22'19" |
| 17 | 04'51" | 01:27'10" |
| 18 | 05'58" | 01:33'08" |
| 19 | 05'58" | 01:39'06" |
| 20 | 05'54" | 01:45'00" |
| 21 | 05'36" | 01:50'36" |
| 22 | 04'43" | 01:55'19" |
| 23 | 04'44" | 02:00'03" |
| 24 | 04'44" | 02:04'47" |
| 25 | 04'49" | 02:09'36" |
| 26 | 04'51" | 02:14'27" |
| 27 | 05'41" | 02:20'08" |
| 28 | 05'10" | 02:25'18" |
| 29 | 05'55" | 02:31'13" |
| 30 | 06'42" | 02:37'55" |
| 31 | 05'33" | 02:43'28" |
| 32 | 05'48" | 02:49'16" |
| 33 | 05'40" | 02:54'56" |
| 34 | 06'07" | 03:01'03" |
| 35 | 05'57" | 03:07'00" |
| 36 | 06'04" | 03:13'04" |
| 37 | 06'03" | 03:19'07" |
| 38 | 06'26" | 03:25'33" |
| 39 | 05'54" | 03:31'27" |
| 40 | 05'45" | 03:37'12" |
| 41 | 06'44" | 03:43'56" |
| 42 | 06'03" | 03:49'59" |
| 42.3 | 14'07" | 03:54'16" |
展開計圈分析
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