12.0 km | 01:10:50 | 05:53/km日期: 2017-11-09 16:57 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 05'07" / 05'41" / 06'05" / 05'54" / 06'04" / 06'26" / 06'10" / 06'27" / 06'42" / 06'44" / 06'09" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+01'03") | 1000 / 6000 |
| 7 | | 06'10" (+01'03") | 1000 / 7000 |
| 8 | | 06'26" (+01'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 06'08" (+01'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'54") | 1000 / 12000 |
| 13 | | 07'32" (+02'25") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
160.66 km 
MIZUNO wave rider 18 累積 :
2005.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'41" | 00:10'48" |
| 3 | 06'05" | 00:16'53" |
| 4 | 05'54" | 00:22'47" |
| 5 | 06'04" | 00:28'51" |
| 6 | 06'26" | 00:35'17" |
| 7 | 06'10" | 00:41'27" |
| 8 | 06'27" | 00:47'54" |
| 9 | 06'42" | 00:54'36" |
| 10 | 06'44" | 01:01'20" |
| 11 | 06'09" | 01:07'29" |
| 12 | 06'07" | 01:13'36" |
| 12.0 | 07'17" | 01:13'45" |
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