| 賽後評分: 補給還好，風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'39" | 00:09'34" | | 3 | 04'35" | 00:14'09" | | 4 | 04'56" | 00:19'05" | | 5 | 05'17" | 00:24'22" | | 6 | 05'17" | 00:29'39" | | 7 | 05'00" | 00:34'39" | | 8 | 04'37" | 00:39'16" | | 9 | 05'05" | 00:44'21" | | 10 | 05'12" | 00:49'33" | | 11 | 03'59" | 00:53'32" | | 12 | 05'25" | 00:58'57" | | 13 | 05'34" | 01:04'31" | | 14 | 06'20" | 01:10'51" | | 15 | 04'56" | 01:15'47" | | 16 | 07'27" | 01:23'14" | | 17 | 04'28" | 01:27'42" | | 18 | 07'04" | 01:34'46" | | 19 | 02'12" | 01:36'58" | | 20 | 08'49" | 01:45'47" | | 21 | 00'06" | 01:45'53" | | 22 | 09'01" | 01:54'54" | | 23 | 01'39" | 01:56'33" | | 24 | 06'19" | 02:02'52" | | 25 | 04'04" | 02:06'56" | | 26 | 06'31" | 02:13'27" | | 27 | 02'54" | 02:16'21" | | 28 | 06'12" | 02:22'33" | | 29 | 03'22" | 02:25'55" | | 30 | 05'44" | 02:31'39" | | 31 | 05'22" | 02:37'01" | | 32 | 03'53" | 02:40'54" | | 33 | 04'48" | 02:45'42" | | 34 | 07'48" | 02:53'30" | | 35 | 00'23" | 02:53'53" | | 36 | 08'31" | 03:02'24" | | 37 | 01'03" | 03:03'27" | | 38 | 08'04" | 03:11'31" | | 39 | 03'22" | 03:14'53" | | 40 | 03'52" | 03:18'45" | | 41 | 05'32" | 03:24'17" | | 42 | 05'44" | 03:30'01" | | 43 | 03'56" | 03:33'57" | | 44 | 04'57" | 03:38'54" | | 45 | 03'24" | 03:42'18" | | 46 | 06'48" | 03:49'06" | | 47 | 06'13" | 03:55'19" | | 47.5 | 01'03" | 03:55'51" |
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24145.6 km | 
77.4 km
恭喜完成了第 20 馬
全馬 | 03:55:30 | 05:34/km | 第20馬
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