18.0 km | 01:37:00 | 05:23/km日期: 2017-11-08 15:11 - 總爬升: 206 m - 地點: 竹東河濱公園 - 卡路里: 966 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 01'00" / 05'11" / 05'14" / 05'31" / 05'26" / 05'04" / 05'31" / 05'33" / 05'28" / 05'30" / 05'23" / 05'29" / 05'16" / 05'31" / 05'24" / 05'18" / 05'23" / 05'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'30" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 03'39" | 5 / 18005 |
11月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 05'11" | 00:06'11" |
| 3 | 05'14" | 00:11'25" |
| 4 | 05'31" | 00:16'56" |
| 5 | 05'26" | 00:22'22" |
| 6 | 05'04" | 00:27'26" |
| 7 | 05'31" | 00:32'57" |
| 8 | 05'33" | 00:38'30" |
| 9 | 05'28" | 00:43'58" |
| 10 | 05'30" | 00:49'28" |
| 11 | 05'23" | 00:54'51" |
| 12 | 05'29" | 01:00'20" |
| 13 | 05'16" | 01:05'36" |
| 14 | 05'31" | 01:11'07" |
| 15 | 05'24" | 01:16'31" |
| 16 | 05'18" | 01:21'49" |
| 17 | 05'23" | 01:27'12" |
| 18 | 05'09" | 01:32'21" |
| 18.0 | 03'14" | 01:32'22" |
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