16.6 km | 01:25:46 | 05:09/km日期: 2017-11-07 19:03 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'14" / 04'59" / 04'55" / 05'03" / 05'14" / 05'07" / 04'52" / 05'10" / 05'13" / 05'00" / 04'56" / 05'01" / 05'27" / 05'29" / 05'27" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'33") | 1000 / 15000 |
| 16 | | 05'18" (+00'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 623 / 16623 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'14" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 05'10" | 00:40'34" |
| 9 | 05'13" | 00:45'47" |
| 10 | 05'00" | 00:50'47" |
| 11 | 04'56" | 00:55'43" |
| 12 | 05'01" | 01:00'44" |
| 13 | 05'27" | 01:06'11" |
| 14 | 05'29" | 01:11'40" |
| 15 | 05'27" | 01:17'07" |
| 16 | 05'18" | 01:22'25" |
| 16.6 | 05'22" | 01:25'46" |
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