| 破PB.
每5K的配速:
5 km (00:26'36") 00:26'36"
10 km (00:52'11") 00:25'35"
15 km (01:17'43") 00:25'32"
20 km (01:43'09") 00:25'26"
25 km (02:08'57") 00:25'48"
30 km (02:34'35") 00:25'38"
35 km (03:00'24") 00:25'49"
40 km (03:25'59") 00:25'35" 賽前宣言: 大家加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 463.61 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'17" | 00:11'15" | | 3 | 05'09" | 00:16'24" | | 4 | 04'55" | 00:21'19" | | 5 | 05'17" | 00:26'36" | | 6 | 05'09" | 00:31'45" | | 7 | 04'56" | 00:36'41" | | 8 | 05'02" | 00:41'43" | | 9 | 05'29" | 00:47'12" | | 10 | 04'59" | 00:52'11" | | 11 | 05'03" | 00:57'14" | | 12 | 05'02" | 01:02'16" | | 13 | 05'14" | 01:07'30" | | 14 | 05'09" | 01:12'39" | | 15 | 05'04" | 01:17'43" | | 16 | 05'08" | 01:22'51" | | 17 | 05'18" | 01:28'09" | | 18 | 04'52" | 01:33'01" | | 19 | 05'03" | 01:38'04" | | 20 | 05'05" | 01:43'09" | | 21 | 05'22" | 01:48'31" | | 22 | 05'01" | 01:53'32" | | 23 | 05'01" | 01:58'33" | | 24 | 05'14" | 02:03'47" | | 25 | 05'10" | 02:08'57" | | 26 | 05'15" | 02:14'12" | | 27 | 05'09" | 02:19'21" | | 28 | 05'11" | 02:24'32" | | 29 | 05'06" | 02:29'38" | | 30 | 04'57" | 02:34'35" | | 31 | 05'16" | 02:39'51" | | 32 | 05'13" | 02:45'04" | | 33 | 05'06" | 02:50'10" | | 34 | 05'03" | 02:55'13" | | 35 | 05'11" | 03:00'24" | | 36 | 05'10" | 03:05'34" | | 37 | 05'07" | 03:10'41" | | 38 | 05'04" | 03:15'45" | | 39 | 05'14" | 03:20'59" | | 40 | 05'00" | 03:25'59" | | 41 | 07'08" | 03:33'07" | | 42 | 02'54" | 03:36'01" | | 43 | 04'31" | 03:40'32" | | 43.0 | --'--" | 03:40'32" |
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