10.4 km | 00:56:55 | 05:27/km日期: 2017-11-07 18:41 - 地點: 竹北 - 天氣: 毛毛細雨 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'01" / 05'35" / 05'26" / 05'28" / 05'31" / 05'35" / 05'28" / 05'25" / 05'05" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'49") | 1000 / 1000 |
2 | | 05'42" (+00'38") | 1000 / 2000 |
3 | | 05'26" (+00'22") | 1000 / 3000 |
4 | | 05'27" (+00'23") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 05'35" (+00'31") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'11" (+00'07") | 1000 / 10000 |
11 | | 04'59" | 432 / 10432 |
11月累積里程 :
244.88 km Y拖二 綠 40 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'26" | 00:17'02" |
4 | 05'28" | 00:22'30" |
5 | 05'31" | 00:28'01" |
6 | 05'35" | 00:33'36" |
7 | 05'28" | 00:39'04" |
8 | 05'25" | 00:44'29" |
9 | 05'05" | 00:49'34" |
10 | 05'12" | 00:54'46" |
10.4 | 04'57" | 00:56'55" |