| 去年人龍時間救了我，今年用實力討回來。
感覺這像是做夢，原來我也能5開頭。。。。
跑完也不知道眼角泛著是汗水還是淚水 賽前宣言: 這近當然要跑ㄚ~~ 賽後評分: 志工、啦啦隊熱情、獎牌美、衣服好看、大會用心。好賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 163.85 km  BROOKS RACER ST5 1.0 累積 : 1080.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'15" | 00:13'13" | | 3 | 06'09" | 00:19'22" | | 4 | 05'57" | 00:25'19" | | 5 | 05'44" | 00:31'03" | | 6 | 06'40" | 00:37'43" | | 7 | 06'09" | 00:43'52" | | 8 | 05'57" | 00:49'49" | | 9 | 05'58" | 00:55'47" | | 10 | 06'58" | 01:02'45" | | 11 | 05'39" | 01:08'24" | | 12 | 06'03" | 01:14'27" | | 13 | 06'54" | 01:21'21" | | 14 | 06'10" | 01:27'31" | | 15 | 05'52" | 01:33'23" | | 16 | 07'35" | 01:40'58" | | 17 | 06'20" | 01:47'18" | | 18 | 06'32" | 01:53'50" | | 19 | 06'53" | 02:00'43" | | 20 | 07'40" | 02:08'23" | | 21 | 06'35" | 02:14'58" | | 22 | 08'33" | 02:23'31" | | 23 | 07'13" | 02:30'44" | | 24 | 07'59" | 02:38'43" | | 25 | 07'09" | 02:45'52" | | 26 | 07'25" | 02:53'17" | | 27 | 07'16" | 03:00'33" | | 28 | 08'50" | 03:09'23" | | 29 | 08'00" | 03:17'23" | | 30 | 08'18" | 03:25'41" | | 31 | 10'01" | 03:35'42" | | 32 | 08'57" | 03:44'39" | | 33 | 08'46" | 03:53'25" | | 34 | 09'09" | 04:02'34" | | 35 | 09'16" | 04:11'50" | | 36 | 08'16" | 04:20'06" | | 37 | 08'47" | 04:28'53" | | 38 | 08'33" | 04:37'26" | | 39 | 08'16" | 04:45'42" | | 40 | 09'05" | 04:54'47" | | 41 | 10'21" | 05:05'08" | | 42 | 09'37" | 05:14'45" | | 42.4 | 06'06" | 05:17'10" |
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