12.3 km | 01:20:36 | 06:32/km日期: 2017-11-04 15:10 - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'56" / 06'10" / 09'41" / 06'24" / 06'27" / 06'22" / 06'12" / 06'05" / 06'32" / 06'09" / 06'42" / 08'20" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'36") | 1000 / 11000 |
| 12 | | 08'19" (+02'23") | 1000 / 12000 |
| 13 | | 08'18" (+02'22") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 09'41" | 00:21'47" |
| 4 | 06'24" | 00:28'11" |
| 5 | 06'27" | 00:34'38" |
| 6 | 06'22" | 00:41'00" |
| 7 | 06'12" | 00:47'12" |
| 8 | 06'05" | 00:53'17" |
| 9 | 06'32" | 00:59'49" |
| 10 | 06'09" | 01:05'58" |
| 11 | 06'42" | 01:12'40" |
| 12 | 08'20" | 01:21'00" |
| 12.3 | 08'20" | 01:23'43" |
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