12.2 km | 01:39:45 | 08:10/km日期: 2017-11-06 11:27 - 總爬升: 215 m - 地點: 郵輪碼頭 - 平均心率: 115 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58%
Pace: 09'16" / 08'12" / 09'33" / 14'28" / 10'19" / 15'02" / 07'51" / 07'11" / 07'54" / 07'03" / 08'14" / 06'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'44") | 1000 / 1000 |
| 2 | | 08'12" (+01'41") | 1000 / 2000 |
| 3 | | 09'33" (+03'02") | 1000 / 3000 |
| 4 | | 09'02" (+02'31") | 1000 / 4000 |
| 5 | | 08'29" (+01'58") | 1000 / 5000 |
| 6 | | 09'35" (+03'04") | 1000 / 6000 |
| 7 | | 07'51" (+01'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'39") | 1000 / 8000 |
| 9 | | 07'53" (+01'22") | 1000 / 9000 |
| 10 | | 07'03" (+00'32") | 1000 / 10000 |
| 11 | | 07'44" (+01'13") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 06'45" (+00'14") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.64 km 
Brooks 越野跑鞋 Mazama 累積 :
214.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'12" | 00:17'28" |
| 3 | 09'33" | 00:27'01" |
| 4 | 14'28" | 00:41'29" |
| 5 | 10'19" | 00:51'48" |
| 6 | 15'02" | 01:06'50" |
| 7 | 07'51" | 01:14'41" |
| 8 | 07'11" | 01:21'52" |
| 9 | 07'54" | 01:29'46" |
| 10 | 07'03" | 01:36'49" |
| 11 | 08'14" | 01:45'03" |
| 12 | 06'31" | 01:51'34" |
| 12.2 | 06'45" | 01:52'55" |
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