| 全馬 | 04:24:57 | 06:16/km | 第5馬官方成績 | 日期 | 2017-11-05 | 成績 | 04:24:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+00'54") | 00:54'33" | | 00:27'20" (+01'01") | | 00:26'19" | 00:58'29" (+03'56") | | 00:32'10" (+05'51") | | 00:28'49" (+02'30") | 01:08'17" (+13'44") | | 00:39'28" (+13'09") | | 00:32'16" (+05'57") | 01:07'08" (+12'35") | | 00:34'52" (+08'33") | |
日期: 2017-11-05 06:00 - 總爬升: 650 m - 卡路里: 2127 Cal - 總步數: 43119 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'51") | 1005 / 1005 | 170 / 106 | 2 | | 05'08" (+00'30") | 1000 / 2006 | 175 / 110 | 3 | | 05'32" (+00'54") | 1008 / 3015 | 176 / 102 | 4 | | 05'34" (+00'56") | 1003 / 4019 | 169 / 105 | 5 | | 05'19" (+00'41") | 1006 / 5026 | 178 / 105 |
6 | | 05'21" (+00'43") | 1005 / 6031 | 170 / 109 | 7 | | 05'53" (+01'15") | 1005 / 7036 | 163 / 103 | 8 | | 05'10" (+00'32") | 1001 / 8038 | 172 / 111 | 9 | | 04'57" (+00'19") | 1006 / 9044 | 180 / 111 | 10 | | 05'51" (+01'13") | 1001 / 10046 | 176 / 96 | 11 | | 05'50" (+01'12") | 1004 / 11050 | 165 / 103 | 12 | | 04'38" | 1004 / 12055 | 179 / 120 | 13 | | 05'33" (+00'55") | 1006 / 13062 | 178 / 100 | 14 | | 05'27" (+00'49") | 1007 / 14069 | 177 / 103 | 15 | | 04'38" | 1000 / 15070 | 183 / 116 | 16 | | 05'21" (+00'43") | 1001 / 16072 | 168 / 111 | 17 | | 05'29" (+00'51") | 1004 / 17076 | 182 / 99 | 18 | | 06'58" (+02'20") | 1007 / 18084 | 162 / 88 | 19 | | 07'27" (+02'49") | 1007 / 19091 | 152 / 87 | 20 | | 06'46" (+02'08") | 1006 / 20098 | 166 / 88 | 21 | | 06'45" (+02'07") | 1003 / 21101 | 169 / 87 | 22 | | 05'25" (+00'47") | 1001 / 22103 | 182 / 101 | 23 | | 06'22" (+01'44") | 1006 / 23109 | 154 / 101 | 24 | | 05'03" (+00'25") | 1006 / 24115 | 182 / 108 | 25 | | 04'59" (+00'21") | 1002 / 25118 | 183 / 109 | 26 | | 09'11" (+04'33") | 1005 / 26124 | 129 / 83 | 27 | | 07'54" (+03'16") | 1003 / 27127 | 147 / 85 | 28 | | 10'34" (+05'56") | 1002 / 28130 | 112 / 84 | 29 | | 06'24" (+01'46") | 1001 / 29131 | 170 / 91 | 30 | | 05'19" (+00'41") | 1003 / 30135 | 185 / 100 | 31 | | 06'03" (+01'25") | 1005 / 31140 | 159 / 103 | 32 | | 05'24" (+00'46") | 1006 / 32147 | 177 / 103 | 33 | | 07'21" (+02'43") | 1008 / 33155 | 136 / 99 | 34 | | 07'14" (+02'36") | 1005 / 34161 | 147 / 93 | 35 | | 06'27" (+01'49") | 1004 / 35166 | 159 / 97 | 36 | | 07'43" (+03'05") | 1003 / 36169 | 138 / 93 | 37 | | 06'41" (+02'03") | 1002 / 37171 | 152 / 98 | 38 | | 07'22" (+02'44") | 1000 / 38171 | 151 / 89 | 39 | | 06'25" (+01'47") | 1006 / 39178 | 163 / 95 | 40 | | 06'13" (+01'35") | 1000 / 40179 | 162 / 98 | 41 | | 06'42" (+02'04") | 1008 / 41187 | 157 / 94 | 42 | | 06'09" (+01'31") | 1009 / 42197 | 170 / 95 |
台中陳清全 賽前宣言: 人生嘛⋯⋯
在不瘋狂就等"屎" 賽後評分: 補給沒去年豐富
藍色公路 跑的真是憂鬱的藍 給 4 星 11月累積里程 : 350.99 km adidas energyboost8.5 累積 : 871.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'09" | 00:10'41" | 3 | 05'32" | 00:16'13" | 4 | 05'40" | 00:21'53" | 5 | 05'20" | 00:27'13" | 6 | 05'26" | 00:32'39" | 7 | 05'54" | 00:38'33" | 8 | 05'11" | 00:43'44" | 9 | 04'57" | 00:48'41" | 10 | 05'52" | 00:54'33" | 11 | 05'56" | 01:00'29" | 12 | 04'37" | 01:05'06" | 13 | 05'36" | 01:10'42" | 14 | 05'31" | 01:16'13" | 15 | 04'39" | 01:20'52" | 16 | 05'23" | 01:26'15" | 17 | 05'29" | 01:31'44" | 18 | 06'57" | 01:38'41" | 19 | 07'19" | 01:46'00" | 20 | 07'02" | 01:53'02" | 21 | 06'53" | 01:59'55" | 22 | 05'27" | 02:05'22" | 23 | 06'22" | 02:11'44" | 24 | 05'07" | 02:16'51" | 25 | 05'00" | 02:21'51" | 26 | 09'07" | 02:30'58" | 27 | 07'38" | 02:38'36" | 28 | 10'25" | 02:49'01" | 29 | 06'56" | 02:55'57" | 30 | 05'22" | 03:01'19" | 31 | 06'04" | 03:07'23" | 32 | 05'23" | 03:12'46" | 33 | 07'25" | 03:20'11" | 34 | 07'18" | 03:27'29" | 35 | 06'06" | 03:33'35" | 36 | 08'00" | 03:41'35" | 37 | 06'47" | 03:48'22" | 38 | 06'26" | 03:54'48" | 39 | 07'11" | 04:01'59" | 40 | 06'28" | 04:08'27" | 41 | 06'26" | 04:14'53" | 42 | 06'22" | 04:21'15" | 42.6 | 07'20" | 04:25'34" |
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