14.0 km | 01:07:27 | 04:48/km日期: 2017-11-05 17:15 - 地點: 家裡-基隆河濱10號水門折返回家 - 天氣: 陰天 - 卡路里: 763 Cal - 總步數: 12094 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'06" / 04'51" / 04'40" / 04'40" / 04'39" / 04'46" / 04'42" / 04'37" / 04'51" / 04'52" / 04'53" / 05'00" / 04'49" / 04'48" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'37") | 1002 / 1002 | 169 / 114 |
| 2 | | 04'48" (+00'17") | 1010 / 2013 | 176 / 117 |
| 3 | | 04'39" (+00'08") | 1001 / 3015 | 178 / 120 |
| 4 | | 04'38" (+00'07") | 1004 / 4019 | 179 / 119 |
| 5 | | 04'39" (+00'08") | 1006 / 5026 | 181 / 118 |
| 6 | | 04'42" (+00'11") | 1006 / 6033 | 181 / 117 |
| 7 | | 04'42" (+00'11") | 1007 / 7040 | 180 / 117 |
| 8 | | 04'31" | 1004 / 8044 | 181 / 121 |
| 9 | | 04'49" (+00'18") | 1007 / 9052 | 180 / 114 |
| 10 | | 04'50" (+00'19") | 1000 / 10052 | 179 / 114 |
| 11 | | 04'53" (+00'22") | 1000 / 11053 | 180 / 113 |
| 12 | | 04'59" (+00'28") | 1002 / 12055 | 180 / 111 |
| 13 | | 04'48" (+00'17") | 1007 / 13062 | 180 / 114 |
| 14 | | 04'51" (+00'20") | 1000 / 14063 | 178 / 115 |
| 15 | | 04'45" (+00'14") | 10 / 14074 | 200 / 105 |
11月累積里程 :
358.37 km 
Hoka one one Clifton2 累積 :
241.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 04'39" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'37" | 00:38'01" |
| 9 | 04'51" | 00:42'52" |
| 10 | 04'52" | 00:47'44" |
| 11 | 04'53" | 00:52'37" |
| 12 | 05'00" | 00:57'37" |
| 13 | 04'49" | 01:02'26" |
| 14 | 04'48" | 01:07'14" |
| 14.0 | 20'38" | 01:07'27" |
留言 
展開計圈分析
