12.5 km | 01:15:44 | 06:02/km日期: 2017-11-05 16:23 - 平均心率: 153 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'19" / 09'29" / 05'32" / 05'27" / 05'38" / 05'42" / 05'42" / 05'36" / 05'43" / 05'46" / 05'45" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'47") | 500 / 500 |
| 2 | | 09'27" (+04'04") | 500 / 1000 |
| 3 | | 07'37" (+02'14") | 500 / 1500 |
| 4 | | 05'30" (+00'07") | 500 / 2000 |
| 5 | | 05'27" (+00'04") | 500 / 2500 |
| 6 | | 05'35" (+00'12") | 500 / 3000 |
| 7 | | 05'23" | 500 / 3500 |
| 8 | | 05'31" (+00'08") | 500 / 4000 |
| 9 | | 05'38" (+00'15") | 500 / 4500 |
| 10 | | 05'36" (+00'13") | 500 / 5000 |
| 11 | | 05'37" (+00'14") | 500 / 5500 |
| 12 | | 05'46" (+00'23") | 500 / 6000 |
| 13 | | 05'47" (+00'24") | 500 / 6500 |
| 14 | | 05'35" (+00'12") | 500 / 7000 |
| 15 | | 05'35" (+00'12") | 500 / 7500 |
| 16 | | 05'36" (+00'13") | 500 / 8000 |
| 17 | | 05'49" (+00'26") | 500 / 8500 |
| 18 | | 05'36" (+00'13") | 500 / 9000 |
| 19 | | 05'46" (+00'23") | 500 / 9500 |
| 20 | | 05'44" (+00'21") | 500 / 10000 |
| 21 | | 05'41" (+00'18") | 500 / 10500 |
| 22 | | 05'49" (+00'26") | 500 / 11000 |
| 23 | | 06'00" (+00'37") | 500 / 11500 |
| 24 | | 07'07" (+01'44") | 500 / 12000 |
| 25 | | 06'36" (+01'13") | 500 / 12500 |
| 26 | | 05'21" | 26 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
150.90 km 
Adidas TAKUMI ren 累積 :
7545.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'29" | 00:17'48" |
| 3 | 05'32" | 00:23'20" |
| 4 | 05'27" | 00:28'47" |
| 5 | 05'38" | 00:34'25" |
| 6 | 05'42" | 00:40'07" |
| 7 | 05'42" | 00:45'49" |
| 8 | 05'36" | 00:51'25" |
| 9 | 05'43" | 00:57'08" |
| 10 | 05'46" | 01:02'54" |
| 11 | 05'45" | 01:08'39" |
| 12 | 06'34" | 01:15'13" |
| 12.5 | 06'32" | 01:18'40" |
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