21.2 km | 02:06:28 | 05:57/km日期: 2017-11-03 05:59 - 總爬升: 386 m - 平均心率: 140 - 卡路里: 1113 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 06'49" / 06'25" / 06'21" / 06'10" / 06'06" / 05'59" / 05'51" / 05'59" / 06'35" / 06'06" / 05'52" / 05'56" / 05'40" / 05'40" / 05'45" / 05'39" / 05'47" / 06'03" / 06'48" / 05'51" / 05'10" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'21") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'06" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 06'05" (+01'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 1000 / 11000 |
| 12 | | 05'55" (+00'51") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'39" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'35") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 06'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'50" (+00'46") | 1000 / 19000 |
| 20 | | 05'51" (+00'47") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 07'47" (+02'43") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 259.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 05'59" | 00:37'50" |
| 7 | 05'51" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 06'35" | 00:56'15" |
| 10 | 06'06" | 01:02'21" |
| 11 | 05'52" | 01:08'13" |
| 12 | 05'56" | 01:14'09" |
| 13 | 05'40" | 01:19'49" |
| 14 | 05'40" | 01:25'29" |
| 15 | 05'45" | 01:31'14" |
| 16 | 05'39" | 01:36'53" |
| 17 | 05'47" | 01:42'40" |
| 18 | 06'03" | 01:48'43" |
| 19 | 06'48" | 01:55'31" |
| 20 | 05'51" | 02:01'22" |
| 21 | 05'10" | 02:06'32" |
| 21.2 | 10'42" | 02:08'45" |
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