| 44.5 km | 07:45:52 | 10:28/km | 第61馬官方成績 | 日期 | 2017-11-04 | 成績 | 07:45:52 | 總名次 | 1680 / 2371 | 分組名次 | 1422 / 1936 | 平均速度 | 10:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'42" (+04'40") | 01:40'01" (+16'13") | | 00:54'19" (+13'17") | | 00:55'15" (+14'13") | 02:08'34" (+44'46") | | 01:13'19" (+32'17") | | 01:09'36" (+28'34") | 01:50'38" (+26'50") | | 00:41'02" | | 00:41'36" (+00'34") | 01:23'48" | | 00:42'12" (+01'10") | |
日期: 2017-11-04 08:02 - 總爬升: 1449 m - 地點: 合歡山 - 天氣: 多雲時晴 - 平均心率: 140 - 卡路里: 3084 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'13" (+01'16") | 1000 / 1000 | 2 | | 10'11" (+03'14") | 1000 / 2000 | 3 | | 08'28" (+01'31") | 1000 / 3000 | 4 | | 08'13" (+01'16") | 1000 / 4000 | 5 | | 10'49" (+03'52") | 1000 / 5000 |
6 | | 10'22" (+03'25") | 1000 / 6000 | 7 | | 09'33" (+02'36") | 1000 / 7000 | 8 | | 11'16" (+04'19") | 1000 / 8000 | 9 | | 11'45" (+04'48") | 1000 / 9000 | 10 | | 11'21" (+04'24") | 1000 / 10000 | 11 | | 11'32" (+04'35") | 1000 / 11000 | 12 | | 10'53" (+03'56") | 1000 / 12000 | 13 | | 10'55" (+03'58") | 1000 / 13000 | 14 | | 12'36" (+05'39") | 1000 / 14000 | 15 | | 09'16" (+02'19") | 1000 / 15000 | 16 | | 11'58" (+05'01") | 1000 / 16000 | 17 | | 18'18" (+11'21") | 1000 / 17000 | 18 | | 13'30" (+06'33") | 1000 / 18000 | 19 | | 17'32" (+10'35") | 1000 / 19000 | 20 | | 11'59" (+05'02") | 1000 / 20000 | 21 | | 11'47" (+04'50") | 1000 / 21000 | 22 | | 07'13" (+00'16") | 1000 / 22000 | 23 | | 17'42" (+10'45") | 1000 / 23000 | 24 | | 25'16" (+18'19") | 1000 / 24000 | 25 | | 07'34" (+00'37") | 1000 / 25000 | 26 | | 07'36" (+00'39") | 1000 / 26000 | 27 | | 07'29" (+00'32") | 1000 / 27000 | 28 | | 10'16" (+03'19") | 1000 / 28000 | 29 | | 07'36" (+00'39") | 1000 / 29000 | 30 | | 08'03" (+01'06") | 1000 / 30000 | 31 | | 08'06" (+01'09") | 1000 / 31000 | 32 | | 07'47" (+00'50") | 1000 / 32000 | 33 | | 07'58" (+01'01") | 1000 / 33000 | 34 | | 07'17" (+00'20") | 1000 / 34000 | 35 | | 10'25" (+03'28") | 1000 / 35000 | 36 | | 07'26" (+00'29") | 1000 / 36000 | 37 | | 08'23" (+01'26") | 1000 / 37000 | 38 | | 09'27" (+02'30") | 1000 / 38000 | 39 | | 08'31" (+01'34") | 1000 / 39000 | 40 | | 08'22" (+01'25") | 1000 / 40000 | 41 | | 08'04" (+01'07") | 1000 / 41000 | 42 | | 09'34" (+02'37") | 1000 / 42000 | 43 | | 06'57" | 1000 / 43000 | 44 | | 08'10" (+01'13") | 1000 / 44000 | 45 | | 10'26" (+03'29") | 1000 / 45000 |
賽後評分: 景色棒,空氣佳 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 319.89 km New Balance VAZEE PRISM V2 累積 : 1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 10'12" | 00:18'10" | 3 | 08'29" | 00:26'39" | 4 | 08'13" | 00:34'52" | 5 | 10'50" | 00:45'42" | 6 | 10'22" | 00:56'04" | 7 | 09'33" | 01:05'37" | 8 | 11'17" | 01:16'54" | 9 | 11'46" | 01:28'40" | 10 | 11'21" | 01:40'01" | 11 | 11'33" | 01:51'34" | 12 | 10'53" | 02:02'27" | 13 | 10'56" | 02:13'23" | 14 | 12'36" | 02:25'59" | 15 | 09'17" | 02:35'16" | 16 | 11'58" | 02:47'14" | 17 | 18'18" | 03:05'32" | 18 | 13'31" | 03:19'03" | 19 | 17'33" | 03:36'36" | 20 | 11'59" | 03:48'35" | 21 | 11'48" | 04:00'23" | 22 | 07'14" | 04:07'37" | 23 | 17'43" | 04:25'20" | 24 | 25'16" | 04:50'36" | 25 | 07'35" | 04:58'11" | 26 | 07'36" | 05:05'47" | 27 | 07'30" | 05:13'17" | 28 | 10'17" | 05:23'34" | 29 | 07'36" | 05:31'10" | 30 | 08'03" | 05:39'13" | 31 | 08'07" | 05:47'20" | 32 | 07'47" | 05:55'07" | 33 | 07'58" | 06:03'05" | 34 | 07'18" | 06:10'23" | 35 | 10'26" | 06:20'49" | 36 | 07'27" | 06:28'16" | 37 | 08'24" | 06:36'40" | 38 | 09'27" | 06:46'07" | 39 | 08'32" | 06:54'39" | 40 | 08'22" | 07:03'01" | 41 | 08'04" | 07:11'05" | 42 | 09'35" | 07:20'40" | 43 | 06'57" | 07:27'37" | 44 | 08'10" | 07:35'47" | 45 | 10'27" | 07:46'14" | 45.0 | 13'17" | 07:46'17" |
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