15.1 km | 01:19:05 | 05:14/km日期: 2017-11-02 16:23 - 平均心率: 161 - 卡路里: 1038 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'56" / 05'15" / 05'29" / 05'22" / 05'15" / 05'17" / 05'12" / 05'19" / 05'09" / 05'03" / 05'01" / 05'11" / 05'09" / 05'10" / 04'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'45") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'19" (+00'35") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 259.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'12" | 00:37'46" |
| 8 | 05'19" | 00:43'05" |
| 9 | 05'09" | 00:48'14" |
| 10 | 05'03" | 00:53'17" |
| 11 | 05'01" | 00:58'18" |
| 12 | 05'11" | 01:03'29" |
| 13 | 05'09" | 01:08'38" |
| 14 | 05'10" | 01:13'48" |
| 15 | 04'45" | 01:18'33" |
| 15.1 | 05'17" | 01:19'05" |
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